Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lane Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simon, you put in a commendable effort at the 2024 London Hyrox competition! Finishing with an overall time of 01:30:22 and placing 5th in your age group is no small feat, especially with 2309 athletes in the race. You showed a strong running profile with a total running time of 00:42:08, which is a solid 2:32 faster than the average. This suggests that your stamina and endurance on the run are your strong suits. However, your pacing indicates that you might have started off a bit too conservatively in the first segment. The 5:54 in Running 1 was 1:10 slower than average; it seems you were letting everyone else make the mistakes while you warmed up—smart move, but let’s see if we can balance that strategy a bit better next time!
As we analyze your performance, it's clear you have the potential to be a hybrid athlete, but there are key segments where we can sharpen your skills. Your overall rank places you in the top 63%, but with some targeted training in certain areas, we can aim for that podium next time! Remember, “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh. Let's make that belief a reality!
Segments to Improve:
Now, let’s dive into the nitty-gritty. Here are the segments that need some extra love:
Wall Balls (00:09:19, 02:19 slower than average): This segment really cost you time. Focus on technique to maximize efficiency. Aim for a shorter, more explosive dip in your squat. Practice gradually increasing your volume while maintaining form. Start with sets of 10, rest briefly, and repeat. Also, consider incorporating core strengthening exercises to improve your stability!
Sled Push (00:03:39, 00:35 slower than average): The sled push requires not just strength but also technique. Try to keep your body low and use your legs to drive the sled rather than relying solely on upper body strength. Work on your leg drive with drills like heavy squats and sled pushes in training. Aim for shorter sets with maximum intensity!
Sandbag Lunges (00:05:43, 00:30 slower than average): Focus on your lunge mechanics. Ensure your front knee is aligned with your ankle and that your back leg is dropping straight down. Incorporate weighted lunges and step-ups into your routine to build strength. You could also try lunging with a lighter bag to improve your form at speed, then gradually add weight.
Rowing (00:05:20, 00:24 slower than average): Rowing efficiency is key here. Focus on your technique—remember, it’s not just about pulling harder but pulling smarter. Practice interval rows, alternating between sprinting and moderate effort. This will help build your endurance while also sharpening your speed!
Race Strategies:
Now, let’s strategize for your next race. Here are some tactical adjustments:
Pacing: Start your first run segment faster. Aiming for the first lap to be around 5:30 will get your heart rate up without leaving you gasping for air. Trust your training!
Transitions: Your roxzone time was 00:07:54, which is 28 seconds slower than average. Practice quick transitions in training. Set up your gear in a way that minimizes time wasted moving between exercises. Practice “in-and-out” drills in your sessions to simulate race day.
Stay Hydrated: Don’t underestimate the power of hydration. Proper hydration can enhance your performance dramatically. Consider a plan to keep fluids and electrolytes topped up during the race!
Conclusion:
Simon, your performance was impressive, and with a little fine-tuning, you can elevate your game even more! Remember, “You’re not here to be average; you’re here to be awesome!” Keep that fire alive and stay committed to your training. Let's transform those weaknesses into strengths. You’ve got the heart of a champion, and now it’s time to unleash it!
Keep pushing the limits, and if anyone asks if you're a Hyrox athlete, throw your chest out and say, “Of course! I’m just here to turn my weaknesses into my superpowers!” 💪💥
Let’s get after it, Simon! The Rox-Coach is here, and we're in this journey together.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men