Lameau Sebastien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 772 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #105026 01:50:33 61st in AG | Top 81.3% 643rd | Top 84.7%
-01:09
52:27
Run Total
-00:08
06:33
Avg. Lap
-01:42
03:49
Best Lap
+03:05
50:05
Workout Total
+00:23
06:15
Avg. Workout
-02:02
08:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 772 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 772 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lameau Sebastien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lameau Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 772 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lameau Sebastien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lameau Sebastien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

04:27 Potential Improvement 65.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:27 08:15 to 03:48 65.4%
Wall Balls 01:28 10:24 to 08:56 21.6%
Run Total 00:50 52:27 to 51:37 12.3%
Sled Pull 00:03 06:31 to 06:28 0.7%
Ski Erg 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 06:18 to 06:18 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 06:43 to 06:43 0.0%

Splits Time

Lameau Sebastien Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 05:24 -01:35 00:00 +00:00
Ski Erg 04:35 03:49 04:47 -00:12 05:24 -01:35
Running 2 04:56 08:24 06:00 -01:04 10:11 -01:47
Sled Push 08:15 13:20 03:42 +04:33 16:11 -02:51
Running 3 05:14 21:35 06:41 -01:27 19:53 +01:42
Sled Pull 06:31 26:49 06:33 -00:02 26:34 +00:15
Running 4 05:23 33:20 06:40 -01:17 33:07 +00:13
Burpees Broad Jump 06:18 38:43 07:37 -01:19 39:47 -01:04
Running 5 05:43 45:01 06:58 -01:15 47:24 -02:23
Rowing 05:03 50:44 05:21 -00:18 54:22 -03:38
Running 6 05:41 55:47 06:43 -01:02 59:43 -03:56
Farmers Carry 02:16 01:01:28 02:46 -00:30 01:06:26 -04:58
Running 7 05:40 01:03:44 06:48 -01:08 01:09:12 -05:28
Sandbag Lunges 06:43 01:09:24 07:02 -00:19 01:16:00 -06:36
Running 8 16:01 01:16:07 08:16 +07:45 01:23:02 -06:55
Wall Balls 10:24 01:32:08 09:12 +01:12 01:31:18 +00:50
Roxzone 08:01 01:50:33 10:03 -02:02 01:50:33
Based on 772 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastien Lameau performed well in the HYROX race, finishing with an overall rank of 643 out of 1029 athletes, placing him in the top 62% of competitors. In his age group (45-49), he ranked 61 out of 90 athletes, placing him in the top 67%. His overall time was 01:50:33, and his total running time was 00:00:00, which was 51 minutes and 40 seconds faster than the average. Sebastien's best running lap was completed in 00:03:49.

Based on the splits analysis, Sebastien performed exceptionally well in the running segments, consistently finishing faster than the average time. He also showed strength in the Ski Erg, Sled Pull, and Farmers Carry segments, where he completed the tasks faster than the average time. However, there were some areas where he struggled, specifically the Sled Push, Wall Balls, and Running 8 segments.

Segments to Improve


1. Sled Push:
Sebastien took 04:10 longer than the average time to complete this segment. To improve his performance in the Sled Push, he should focus on building his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help him develop the necessary lower body strength for pushing the sled. Additionally, practicing explosive movements like box jumps and medicine ball slams will help improve his power output.

2. Wall Balls:
Sebastien completed the Wall Balls segment 01:23 slower than the average time. To improve his performance in this exercise, he should focus on developing his leg and core strength. Incorporating exercises such as squats, lunges, and Russian twists into his training routine will help him build the necessary strength and stability for performing wall balls. Additionally, practicing the wall ball movement with lighter weights and focusing on proper form and technique will help improve his efficiency and speed.

3. Running 8:
Sebastien took 07:32 longer than the average time to complete this running segment. To improve his running performance, he should focus on building his endurance and stamina. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help improve his aerobic capacity and endurance. Additionally, incorporating strength training exercises such as lunges, squats, and deadlifts will help improve his overall running performance by strengthening his leg muscles.

Strategies


1. Pacing:
Sebastien should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he will be able to maintain a steady performance throughout the race and avoid fatigue.

2. Transition Time:
Sebastien should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time during the race. Incorporating specific drills to improve agility and coordination will help him transition more smoothly between exercises.

3. Mental Preparation:
Sebastien should focus on mental preparation before the race to ensure he is in the right mindset. Visualization techniques and positive affirmations can help him stay focused and motivated during the race. Additionally, setting specific goals for each segment and focusing on achieving them will help him stay motivated and perform at his best.

Overall, Sebastien Lameau performed well in the HYROX race, displaying strength in running and certain strength-based segments. However, there are areas that need improvement, such as the Sled Push, Wall Balls, and Running 8 segments. By implementing the suggested training strategies and techniques, Sebastien can improve his performance in these areas and enhance his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Goh Nathaniel 2024 Singapore 01:50:08
Rohrbach Simon 2023 London 01:50:30
Berthoud Olivier 2023 Paris 01:51:03
Capelle Renaud 2023 Paris 01:50:30
Mols Joey 2024 Rotterdam 01:50:05
Hager Christof 2024 Karlsruhe 01:50:55
Azari Sabet Pedram 2023 Karlsruhe 01:50:30
Hosea Dominique 2023 New York 01:50:06
Maschek Sven 2020 Karlsruhe 01:50:34
Mora Carlos 2022 New York 01:50:08

Measure Your Performance Against Top Athletes

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