Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lally Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lally Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lally Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lally Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 05:56 to 04:27 | 47.6% |
| Rowing | 00:30 | 05:46 to 05:16 | 16.0% |
| Sled Push | 00:25 | 02:58 to 02:33 | 13.4% |
| Sled Pull | 00:16 | 05:37 to 05:21 | 8.6% |
| Farmers Carry | 00:14 | 02:21 to 02:07 | 7.5% |
| Ski Erg | 00:13 | 05:14 to 05:01 | 7.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 44:41 to 44:41 | 0.0% |
| Lally Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:09 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:52 | 05:07 +00:07 | 05:09 -01:17 |
| Running 2 | 06:08 | 09:06 | 05:27 +00:41 | 10:16 -01:10 |
| Sled Push | 02:58 | 15:14 | 02:45 +00:13 | 15:43 -00:29 |
| Running 3 | 06:01 | 18:12 | 05:45 +00:16 | 18:28 -00:16 |
| Sled Pull | 05:37 | 24:13 | 05:44 -00:07 | 24:13 +00:00 |
| Running 4 | 06:08 | 29:50 | 05:47 +00:21 | 29:57 -00:07 |
| Burpees Broad Jump | 04:51 | 35:58 | 06:01 -01:10 | 35:44 +00:14 |
| Running 5 | 06:09 | 40:49 | 05:55 +00:14 | 41:45 -00:56 |
| Rowing | 05:46 | 46:58 | 05:22 +00:24 | 47:40 -00:42 |
| Running 6 | 06:04 | 52:44 | 05:48 +00:16 | 53:02 -00:18 |
| Farmers Carry | 02:21 | 58:48 | 02:16 +00:05 | 58:50 -00:02 |
| Running 7 | 06:05 | 01:01:09 | 05:47 +00:18 | 01:01:06 +00:03 |
| Sandbag Lunges | 04:24 | 01:07:14 | 04:43 -00:19 | 01:06:53 +00:21 |
| Running 8 | 04:17 | 01:11:38 | 06:10 -01:53 | 01:11:36 +00:02 |
| Wall Balls | 05:56 | 01:15:55 | 04:52 +01:04 | 01:17:46 -01:51 |
| Roxzone | 07:45 | 01:29:28 | 06:50 +00:55 | 01:29:28 |
Aoife Lally displayed an impressive performance in the 2024 Dublin HYROX race, securing a position in the top 13% overall and in the top 14% within her age group (40-44). She demonstrated a strong affinity for running, completing the total running time 01:22 faster than the average, with her best running lap clocking in at 00:04:17. This indicates a strong runner profile. However, her pacing could be improved as she started faster than average in the first running segment, but slowed down in the subsequent ones.
Implementing the following strategies could enhance Aoife’s race performance:
| Similar Athletes | |||
|---|---|---|---|
| Gmyrek Robyn | 2023 New York | 01:29:35 | |
| Brunner Evelyn | 2024 Singapore National Stadium | 01:29:00 | |
| Hommes Katrin | 2018 Hamburg | 01:29:31 | |
| Van Den Adel Alannah | 2023 Dallas | 01:29:09 | |
| González Mira Lorena | 2021 Madrid | 01:29:21 | |
| Pepping Tamara | 2023 Amsterdam | 01:29:48 | |
| Tierney Arlene | 2024 Dublin | 01:29:28 | |
| Groen Manon | 2024 Rotterdam | 01:29:04 | |
| Kip Paula | 2024 Amsterdam | 01:29:26 | |
| Samms Melissa | 2024 Sports Direct HYROX London | 01:29:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:42 | |
| 2024 Birmingham | 01:34:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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