Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 56 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lafferty Cassie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lafferty Cassie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lafferty Cassie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lafferty Cassie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 10:54 to 08:09 | 43.1% |
| Sled Pull | 01:56 | 10:10 to 08:14 | 30.3% |
| Burpees Broad Jump | 01:06 | 07:30 to 06:24 | 17.2% |
| Sled Push | 00:35 | 05:34 to 04:59 | 9.1% |
| Rowing | 00:01 | 05:27 to 05:26 | 0.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 45:59 to 45:59 | 0.0% |
| Lafferty Cassie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 05:24 -02:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:22 | 05:04 -00:29 | 05:24 -02:02 |
| Running 2 | 05:44 | 07:57 | 05:43 +00:01 | 10:28 -02:31 |
| Sled Push | 05:34 | 13:41 | 04:54 +00:40 | 16:11 -02:30 |
| Running 3 | 06:07 | 19:15 | 06:13 -00:06 | 21:05 -01:50 |
| Sled Pull | 10:10 | 25:22 | 07:54 +02:16 | 27:18 -01:56 |
| Running 4 | 06:16 | 35:32 | 06:17 -00:01 | 35:12 +00:20 |
| Burpees Broad Jump | 07:30 | 41:48 | 06:34 +00:56 | 41:29 +00:19 |
| Running 5 | 06:15 | 49:18 | 06:28 -00:13 | 48:03 +01:15 |
| Rowing | 05:27 | 55:33 | 05:24 +00:03 | 54:31 +01:02 |
| Running 6 | 05:58 | 01:01:00 | 06:14 -00:16 | 59:55 +01:05 |
| Farmers Carry | 02:51 | 01:06:58 | 03:18 -00:27 | 01:06:09 +00:49 |
| Running 7 | 06:34 | 01:09:49 | 06:20 +00:14 | 01:09:27 +00:22 |
| Sandbag Lunges | 05:16 | 01:16:23 | 06:22 -01:06 | 01:15:47 +00:36 |
| Running 8 | 05:46 | 01:21:39 | 07:06 -01:20 | 01:22:09 -00:30 |
| Wall Balls | 10:54 | 01:27:25 | 08:17 +02:37 | 01:29:15 -01:50 |
| Roxzone | 07:24 | 01:45:35 | 08:03 -00:39 | 01:45:35 |
Cassie Lafferty, competing in the HYROX PRO category for the age group 30-34, has showcased an impressive performance in the 2024 Dublin event. She secured an overall rank of 73, placing her in the top 25% of 289 athletes. In her age group, she ranked 22, putting her in the top 27% of 79 athletes. Her overall time of 01:45:35 is commendable.
Running Profile : A standout aspect of Lafferty's performance is her exceptional running ability. Her total running time was 00:45:59, which is 03:42 faster than the average. This indicates a strong running profile. Her best running lap was recorded at 00:05:44. Lafferty should continue to maintain her running performance in future races.
Pacing : Lafferty started the race at a swift pace, finishing the 'Running 1' segment 01:54 faster than average. This fast start didn't seem to negatively impact her performance in the later stages of the race, suggesting good endurance and pacing strategy.
Pacing Strategy : While Lafferty started the race strong, there is always room for improvement in maintaining a consistent pace throughout the race. It would be beneficial for her to gradually increase her pace over the course of the race, conserving energy for more challenging segments.
Strength Training : As Lafferty has a strong running profile, it would be advantageous for her to focus more on strength training. This would help balance her overall performance, improving in areas like the Wall Balls, Sled Pull, and Sled Push.
Recovery : Post-race recovery is as important as the race itself. Lafferty should focus on proper nutrition and recovery techniques to ensure her body is prepared for the next race. This includes adequate hydration, protein intake for muscle recovery, and rest.
| Similar Athletes | |||
|---|---|---|---|
| Zalie Zalie | 2024 Fort Lauderdale | 01:45:06 | |
| Harper Carolyn | 2023 Birmingham | 01:45:38 | |
| Novelli Marina | 2024 Turin | 01:45:54 | |
| Drzewiecki Kelsea | 2023 Dallas | 01:46:04 | |
| Reyes Rochelle | 2023 New York | 01:45:55 | |
| Grasset Marion | 2024 Madrid | 01:45:56 | |
| Wilcox Mckenzie | 2024 Fort Lauderdale | 01:45:12 | |
| Loo Zi Jia | 2023 Singapore | 01:45:48 | |
| Villalpando Maria Jose | 2024 Ciudad de Mexico | 01:45:11 | |
| Stilwell Kirsty | 2024 Birmingham | 01:45:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:52:03 | |
| 2024 Berlin | 01:33:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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