Kooiman Robin Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Kooiman Robin Men 25-29 #122013 01:23:01 53rd in AG | Top 11.8% 264th | Top 11.7%
+04:16
45:46
Run Total
+00:33
05:43
Avg. Lap
+01:10
05:37
Best Lap
-03:29
31:34
Workout Total
-00:26
03:56
Avg. Workout
-00:46
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

05:18 Potential Improvement 92.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:18 (From 45:46 to 40:28) 92.2%
Rowing 00:14 (From 04:54 to 04:40) 4.1%
BBJ 00:13 (From 04:57 to 04:44) 3.8%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Sled Push 00:00 (From 02:06 to 02:06) 0.0%
Sled Pull 00:00 (From 04:08 to 04:08) 0.0%
Farmers Carry 00:00 (From 01:51 to 01:51) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%
Wall Balls 00:00 (From 05:06 to 05:06) 0.0%

Splits Time

Kooiman Robin Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:30 -00:19 00:00 +00:00
Ski Erg 04:09 04:11 04:24 -00:15 04:30 -00:19
Running 2 05:50 08:20 04:51 +00:59 08:54 -00:34
Sled Push 02:06 14:10 02:51 -00:45 13:45 +00:25
Running 3 05:56 16:16 05:14 +00:42 16:36 -00:20
Sled Pull 04:08 22:12 04:46 -00:38 21:50 +00:22
Running 4 06:05 26:20 05:13 +00:52 26:36 -00:16
Burpees Broad Jump 04:57 32:25 05:02 -00:05 31:49 +00:36
Running 5 05:39 37:22 05:23 +00:16 36:51 +00:31
Rowing 04:54 43:01 04:45 +00:09 42:14 +00:47
Running 6 05:40 47:55 05:15 +00:25 46:59 +00:56
Farmers Carry 01:51 53:35 02:07 -00:16 52:14 +01:21
Running 7 05:37 55:26 05:14 +00:23 54:21 +01:05
Sandbag Lunges 04:23 01:01:03 04:54 -00:31 59:35 +01:28
Running 8 06:52 01:05:26 05:46 +01:06 01:04:29 +00:57
Wall Balls 05:06 01:12:18 06:14 -01:08 01:10:15 +02:03
Roxzone 05:46 01:23:01 06:32 -00:46 01:23:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robin Kooiman delivered a commendable performance at the 2024 Amsterdam Hyrox race, placing in the top 29% overall and top 32% within his age group. His overall time was 01:23:01, showcasing his capability to compete effectively. However, his total running time of 00:45:46 was 03:53 slower than the average, indicating an opportunity to enhance his running efficiency. Robin's performance suggests a strength-oriented profile, as he demonstrated superior results in strength-based challenges like the Sled Push and Wall Balls. Notably, he started his race with a strong pace in Running 1 but appeared to slow down progressively, indicating a need for improved pacing strategy to maintain energy levels throughout the race.

Segments to Improve

  • Running Segments: Robin's running times, particularly from Running 2 onwards, were consistently slower than average. To improve, Robin should focus on endurance training such as long-distance runs to enhance aerobic capacity. Incorporating interval training can also help build speed and stamina. Additionally, practicing compromised running—running after strength exercises like sled pulls or sandbag lunges—can mimic race conditions and improve performance.
  • Burpees Broad Jump: Although only slightly slower than average, Robin can benefit from improving efficiency in this segment. Focus on plyometric exercises like box jumps and explosive push-ups to build power and speed. Ensuring proper form with a strong hip drive and landing technique can also reduce fatigue.
  • Rowing: Robin can enhance his rowing performance by focusing on technique and cardiovascular endurance. Incorporate rowing drills that emphasize stroke efficiency and power application. Cross-training with swimming or cycling may also contribute to overall cardiovascular improvements.

Race Strategies

  • Pacing Strategy: Robin should adopt a consistent pacing strategy to prevent early exhaustion. Utilize heart rate monitoring to maintain optimal effort levels throughout the race, ensuring energy conservation for the later segments.
  • Transition Efficiency: Although Robin's Roxzone time was faster than average, further improvement can be achieved by practicing transitions between exercises. Implement drills that simulate race conditions, focusing on quick recovery and efficient gear changes.
  • Nutritional Timing: Ensure adequate fueling before and during the race to maintain energy levels. Practice nutrition strategies during training to find the most effective timing and type of fuel that suits Robin's needs.
  • Mental Preparation: Building mental resilience through visualization techniques and mindfulness can keep Robin focused and composed, especially during challenging segments. Incorporate mental strengthening exercises into regular training routines.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brindley Noel 2024 Berlin 01:22:42
Zahrte Christopher 2022 Hamburg 01:22:52
Intino Gabriel 2024 Turin 01:23:15
Chan Dennis 2022 Hong Kong 01:22:36
Nijenhof Camiel 2024 Maastricht 01:22:50
Rogerson Matthew 2024 Birmingham 01:23:30
Gorman Steve 2024 Manchester 01:22:59
Eismann Fritz 2023 Malaga 01:22:58
Hickey David 2024 Dublin 01:23:14
Siebert Peter 2022 Frankfurt 01:22:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam Kooiman Robin 01:25:47

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