Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koleva Mirela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koleva Mirela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koleva Mirela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koleva Mirela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 07:04 to 05:05 | 57.8% |
| Sled Push | 00:49 | 03:36 to 02:47 | 23.8% |
| Rowing | 00:24 | 05:51 to 05:27 | 11.7% |
| Ski Erg | 00:14 | 05:24 to 05:10 | 6.8% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 47:22 to 47:22 | 0.0% |
| Koleva Mirela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:19 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:45 | 05:12 +00:12 | 05:19 -00:34 |
| Running 2 | 05:57 | 10:09 | 05:46 +00:11 | 10:31 -00:22 |
| Sled Push | 03:36 | 16:06 | 02:51 +00:45 | 16:17 -00:11 |
| Running 3 | 06:12 | 19:42 | 06:05 +00:07 | 19:08 +00:34 |
| Sled Pull | 05:37 | 25:54 | 06:06 -00:29 | 25:13 +00:41 |
| Running 4 | 06:06 | 31:31 | 06:04 +00:02 | 31:19 +00:12 |
| Burpees Broad Jump | 05:04 | 37:37 | 06:39 -01:35 | 37:23 +00:14 |
| Running 5 | 06:25 | 42:41 | 06:14 +00:11 | 44:02 -01:21 |
| Rowing | 05:51 | 49:06 | 05:29 +00:22 | 50:16 -01:10 |
| Running 6 | 06:06 | 54:57 | 06:06 +00:00 | 55:45 -00:48 |
| Farmers Carry | 02:12 | 01:01:03 | 02:22 -00:10 | 01:01:51 -00:48 |
| Running 7 | 05:49 | 01:03:15 | 06:05 -00:16 | 01:04:13 -00:58 |
| Sandbag Lunges | 04:57 | 01:09:04 | 05:07 -00:10 | 01:10:18 -01:14 |
| Running 8 | 06:05 | 01:14:01 | 06:37 -00:32 | 01:15:25 -01:24 |
| Wall Balls | 07:04 | 01:20:06 | 05:27 +01:37 | 01:22:02 -01:56 |
| Roxzone | 08:00 | 01:35:03 | 07:34 +00:26 | 01:35:03 |
In terms of her splits, Mirela performed particularly well in the running segments, with a total running time of 00:47:22 which was 5 seconds faster than the average. Her best running lap of 00:04:45 was 23 seconds faster than average, indicating that she has a strong running profile.
To improve her performance in the Wall Balls segment, Mirela should focus on increasing her speed and efficiency in performing the wall balls. She can incorporate exercises such as medicine ball squats, wall ball throws, and front squats to build strength and improve her technique. Additionally, practicing explosive movements such as box jumps and burpees can help improve her speed and power during the wall balls.
In the Roxzone segment, Mirela should aim to improve her overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that focus on improving cardiovascular endurance and agility. Incorporating exercises such as shuttle runs, ladder drills, and plyometric exercises can also help improve her transition speed.
For the Rowing segment, Mirela should focus on improving her rowing technique and efficiency. She can incorporate rowing intervals into her training routine, gradually increasing the intensity and duration of each interval. Additionally, incorporating exercises that target the back, core, and legs, such as deadlifts, planks, and squats, can help improve her rowing performance.
In the Sled Push segment, Mirela should focus on building strength and power in her lower body. Exercises such as sled pushes, squats, lunges, and deadlifts can help improve her leg strength and power. Additionally, incorporating explosive movements such as box jumps and kettlebell swings can also help improve her power and speed during the sled push.
In the Ski Erg segment, Mirela should focus on improving her technique and efficiency on the ski erg machine. She can do this by practicing proper form and incorporating ski erg intervals into her training routine. Additionally, exercises that target the muscles used during skiing, such as lateral lunges, step-ups, and planks, can help improve her ski erg performance.
Mirela should also consider incorporating specific training sessions that mimic the race conditions, such as practicing transitions between exercises and focusing on maintaining a strong pace during running segments. By simulating race scenarios in her training, she can better prepare herself mentally and physically for the demands of the Hyrox race.
Overall, Mirela Koleva had a strong performance in the 2023 London Hyrox race, with a particular strength in the running segments. By focusing on improving her performance in the identified areas of improvement and implementing effective race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Joyce Holly | 2024 Stockholm | 01:35:01 | |
| Reed Vijay | 2023 London | 01:34:51 | |
| Shelby Jen | 2024 Houston | 01:35:25 | |
| Liu Xingni | 2023 Hong Kong | 01:34:42 | |
| Koronkiewicz Anna | 2024 Poznan | 01:34:41 | |
| Stores Rosie | 2023 London | 01:34:42 | |
| Valderrama Eva | 2024 Paris | 01:35:32 | |
| Cross Mags | 2024 Dublin | 01:35:10 | |
| Reid Fiona | 2024 Melbourne | 01:35:23 | |
| Murphy Demi | 2024 Melbourne | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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