Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire KöhlerKranjc Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights KöhlerKranjc Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the KöhlerKranjc Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KöhlerKranjc Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:05 | 11:09 to 06:04 | 79.2% |
| Run Total | 00:50 | 45:12 to 44:22 | 13.0% |
| Burpees Broad Jump | 00:30 | 05:54 to 05:24 | 7.8% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| KöhlerKranjc Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:36 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:48 | 04:22 -00:19 | 04:36 -01:48 |
| Running 2 | 04:59 | 06:51 | 05:04 -00:05 | 08:58 -02:07 |
| Sled Push | 03:31 | 11:50 | 04:32 -01:01 | 14:02 -02:12 |
| Running 3 | 06:04 | 15:21 | 05:45 +00:19 | 18:34 -03:13 |
| Sled Pull | 06:37 | 21:25 | 08:07 -01:30 | 24:19 -02:54 |
| Running 4 | 05:54 | 28:02 | 05:45 +00:09 | 32:26 -04:24 |
| Burpees Broad Jump | 05:54 | 33:56 | 05:23 +00:31 | 38:11 -04:15 |
| Running 5 | 06:24 | 39:50 | 05:53 +00:31 | 43:34 -03:44 |
| Rowing | 04:33 | 46:14 | 04:50 -00:17 | 49:27 -03:13 |
| Running 6 | 05:57 | 50:47 | 05:43 +00:14 | 54:17 -03:30 |
| Farmers Carry | 02:26 | 56:44 | 02:44 -00:18 | 01:00:00 -03:16 |
| Running 7 | 07:54 | 59:10 | 05:46 +02:08 | 01:02:44 -03:34 |
| Sandbag Lunges | 11:09 | 01:07:04 | 06:17 +04:52 | 01:08:30 -01:26 |
| Running 8 | 05:14 | 01:18:13 | 06:49 -01:35 | 01:14:47 +03:26 |
| Wall Balls | 07:55 | 01:23:27 | 08:35 -00:40 | 01:21:36 +01:51 |
| Roxzone | 06:40 | 01:37:56 | 07:45 -01:05 | 01:37:56 |
Mark KöhlerKranjc had a strong performance in the 2024 Dublin Hyrox race, finishing in the top 57% of all athletes and the top 56% of his age group (30-34). His overall time was 01:37:56. Mark demonstrated a strong runner's profile, with his total running time coming in 00:12 faster than the average. His pacing was notably aggressive at the start of the race with running times consistently faster than average until the third running segment. However, this strategy might have impacted his performance in the latter half of the race where his running times began to slow down.
While Mark demonstrated a strong running profile, there are areas that could benefit from specific training strategies for improvement. These areas include the Sandbag Lunges, Running Total, and Burpees Broad Jump.
While an aggressive start put Mark ahead in the initial stages, it may be beneficial to adopt a more balanced pacing strategy to conserve energy and maintain a more consistent performance throughout. This includes starting at a sustainable pace, gradually increasing speed during the middle stages, and saving enough energy for a strong finish. Furthermore, focusing on transition times between exercises could also improve overall performance. This includes practicing quick transitions between running and strength exercises during training to replicate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Hanot Gonzague | 2024 Bordeaux | 01:37:33 | |
| Makela Arto | 2023 World Championships Manchester | 01:38:10 | |
| Almagro Julien | 2023 Paris | 01:37:52 | |
| Brunet Wayne | 2021 Austin | 01:38:15 | |
| Bonk Martin | 2023 Köln | 01:37:30 | |
| Styn Angelo | 2018 Hamburg | 01:38:05 | |
| 조 연호 | 2024 Incheon | 01:38:01 | |
| Plitzko Felix | 2024 London | 01:37:49 | |
| Branco Marques Pires Mauricio | 2024 Amsterdam | 01:38:16 | |
| Mcginn Peter | 2024 Manchester | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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