Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 884 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kitts Swasti's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kitts Swasti's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kitts Swasti's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kitts Swasti's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 08:15 to 06:14 | 44.5% |
| Sandbag Lunges | 01:09 | 06:27 to 05:18 | 25.4% |
| Farmers Carry | 00:34 | 02:57 to 02:23 | 12.5% |
| Ski Erg | 00:18 | 05:34 to 05:16 | 6.6% |
| Rowing | 00:18 | 05:52 to 05:34 | 6.6% |
| Sled Push | 00:12 | 03:09 to 02:57 | 4.4% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 49:02 to 49:02 | 0.0% |
| Kitts Swasti | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:31 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:26 | 05:17 +00:17 | 05:31 +00:55 |
| Running 2 | 06:22 | 12:00 | 05:57 +00:25 | 10:48 +01:12 |
| Sled Push | 03:09 | 18:22 | 03:02 +00:07 | 16:45 +01:37 |
| Running 3 | 05:50 | 21:31 | 06:17 -00:27 | 19:47 +01:44 |
| Sled Pull | 08:15 | 27:21 | 06:30 +01:45 | 26:04 +01:17 |
| Running 4 | 05:53 | 35:36 | 06:20 -00:27 | 32:34 +03:02 |
| Burpees Broad Jump | 05:26 | 41:29 | 07:10 -01:44 | 38:54 +02:35 |
| Running 5 | 05:53 | 46:55 | 06:32 -00:39 | 46:04 +00:51 |
| Rowing | 05:52 | 52:48 | 05:37 +00:15 | 52:36 +00:12 |
| Running 6 | 06:04 | 58:40 | 06:25 -00:21 | 58:13 +00:27 |
| Farmers Carry | 02:57 | 01:04:44 | 02:28 +00:29 | 01:04:38 +00:06 |
| Running 7 | 05:53 | 01:07:41 | 06:22 -00:29 | 01:07:06 +00:35 |
| Sandbag Lunges | 06:27 | 01:13:34 | 05:27 +01:00 | 01:13:28 +00:06 |
| Running 8 | 06:45 | 01:20:01 | 07:04 -00:19 | 01:18:55 +01:06 |
| Wall Balls | 05:09 | 01:26:46 | 05:42 -00:33 | 01:25:59 +00:47 |
| Roxzone | 08:00 | 01:39:45 | 08:04 -00:04 | 01:39:45 |
Swasti Kitts delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 134, which places her in the top 10% among 1325 athletes, and 29th in her age group, representing the top 9%. The total running time of 00:49:02 is a particular strength, being 2:09 faster than the average, indicating a strong running profile. Her pacing improved significantly after the initial segments, suggesting she may have started slightly conservatively but found her rhythm as the race progressed. This indicates a well-balanced athlete with a slight edge in running capabilities but room for improvement in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Chandler Joanna | 2022 London | 01:39:34 | |
| Smith Sacha | 2024 Birmingham | 01:39:21 | |
| Solondz Michaela | 2021 Berlin | 01:40:02 | |
| Pedraza Aguilar Ana Karen | 2024 Mexico City | 01:39:27 | |
| Schulte Marisa | 2023 Hamburg | 01:40:01 | |
| Reichman Nicole | 2023 London | 01:39:18 | |
| 黄 亦非 | 2024 Beijing | 01:39:56 | |
| Falzetti Sara | 2024 Rimini | 01:39:33 | |
| Lambij Sylvana | 2023 Rotterdam | 01:39:55 | |
| Banos Julie | 2024 Marseille | 01:39:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:33:02 | |
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