Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirwan Eileen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirwan Eileen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirwan Eileen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirwan Eileen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 04:52 to 03:19 | 27.0% |
| Run Total | 01:31 | 40:26 to 38:55 | 26.5% |
| Burpees Broad Jump | 01:29 | 05:47 to 04:18 | 25.9% |
| Sled Push | 00:36 | 02:36 to 02:00 | 10.5% |
| Farmers Carry | 00:17 | 02:04 to 01:47 | 4.9% |
| Ski Erg | 00:08 | 04:48 to 04:40 | 2.3% |
| Rowing | 00:07 | 05:01 to 04:54 | 2.0% |
| Sled Pull | 00:03 | 04:19 to 04:16 | 0.9% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Kirwan Eileen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:37 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:02 | 04:51 -00:03 | 04:37 -01:35 |
| Running 2 | 05:03 | 07:50 | 04:51 +00:12 | 09:28 -01:38 |
| Sled Push | 02:36 | 12:53 | 02:24 +00:12 | 14:19 -01:26 |
| Running 3 | 05:29 | 15:29 | 05:05 +00:24 | 16:43 -01:14 |
| Sled Pull | 04:19 | 20:58 | 04:49 -00:30 | 21:48 -00:50 |
| Running 4 | 05:23 | 25:17 | 05:07 +00:16 | 26:37 -01:20 |
| Burpees Broad Jump | 05:47 | 30:40 | 04:50 +00:57 | 31:44 -01:04 |
| Running 5 | 05:30 | 36:27 | 05:12 +00:18 | 36:34 -00:07 |
| Rowing | 05:01 | 41:57 | 05:04 -00:03 | 41:46 +00:11 |
| Running 6 | 05:30 | 46:58 | 05:08 +00:22 | 46:50 +00:08 |
| Farmers Carry | 02:04 | 52:28 | 01:59 +00:05 | 51:58 +00:30 |
| Running 7 | 05:20 | 54:32 | 05:06 +00:14 | 53:57 +00:35 |
| Sandbag Lunges | 03:33 | 59:52 | 04:00 -00:27 | 59:03 +00:49 |
| Running 8 | 05:12 | 01:03:25 | 05:23 -00:11 | 01:03:03 +00:22 |
| Wall Balls | 04:52 | 01:08:37 | 03:56 +00:56 | 01:08:26 +00:11 |
| Roxzone | 04:30 | 01:17:52 | 05:30 -01:00 | 01:17:52 |
Eileen Kirwan displayed a remarkable performance in the 2024 Dublin HYROX race. She ranked in the top 2% both overall and in her age group, which is an impressive achievement. Her overall time was 01:17:52, showing a high level of fitness and endurance.
When examining her performance, it is clear that Eileen's strengths lie in her running skills. Her total running time of 00:40:26 was 00:11 faster than the average. This indicates that she outperformed the majority of her peers in the running segments. Moreover, her best running lap was 00:05:03, which is commendable.
In terms of pacing, Eileen started the race strong with her first running segment being 01:30 faster than the average. However, as the race progressed, her running times began to slow down compared to the average. This may suggest that she started the race too fast, which could have resulted in a decrease in energy levels towards the later stages of the race.
Eileen's performance in the strength-based exercises and her Roxzone time suggests that she has a hybrid profile, demonstrating both running and strength abilities. While her running time was faster than average, her Roxzone time was also 00:53 faster than average, indicating efficient transitions and rest times.
In future races, Eileen might want to consider pacing herself more effectively to maintain energy for the later stages of the race. This could include starting the race at a comfortable pace, gradually increasing her speed, and saving energy for the final stages.
Additionally, focusing on recovery and transition during the Roxzone segments can further improve her overall time. This could include techniques such as controlled breathing, dynamic stretching, and quick nutrition like energy gels or drinks.
Lastly, incorporating more strength training into her routine could help balance her performance in both the running and strength-based segments, optimizing her hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Bonetti Irene | 2024 Turin | 01:18:20 | |
| Taylor Teresa | 2024 Sports Direct HYROX London | 01:17:56 | |
| Kuiper Patty | 2024 Rotterdam | 01:18:16 | |
| Jenkins Holly | 2023 London | 01:17:35 | |
| Mace Mata Sandra | 2024 Malaga | 01:17:51 | |
| Beck Kathy | 2024 Manchester | 01:17:39 | |
| Andreyeva Natalia | 2024 London | 01:18:00 | |
| Hills Deidre | 2024 Brisbane | 01:17:37 | |
| Edelmann Susanne | 2019 Hamburg | 01:17:35 | |
| Reed Lauren | 2023 Sydney | 01:17:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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