Kim Steven
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kim Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
01:53
Potential Improvement
32.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Steven Kim delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 214 out of 1059 athletes, placing him in the top 20%. Within his age group, he ranked 33rd, marking him in the top 17% of his peers. His total running time of 36:18 was notably 2:40 faster than the average, indicating a strong running profile. However, Steven started the race with a particularly fast pace, evident in his Running 1 segment where he was 48 seconds faster than average. This might have contributed to a gradual slowdown in subsequent running segments, suggesting that his pacing might have been too aggressive initially. Overall, Steven's performance indicates a strong runner profile with room for improvement in strength-based events.
Segments to Improve
- Sandbag Lunges (00:05:57): Steven was 1:32 slower than average. Focus on improving lower body strength and endurance. Exercises: Incorporate weighted lunges, Bulgarian split squats, and plyometric exercises to build explosive strength. Practice compromised running drills post-lunge to simulate race conditions.
- Wall Balls (00:06:22): With a time 0:46 slower than average, technique and upper body strength are key areas for improvement. Exercises: Include wall ball target drills focusing on form, overhead presses, and core stabilization exercises. Improve flexibility and mobility with dynamic stretching routines for better range of motion.
- Sled Pull (00:04:42): Performance was 0:24 slower than average. Strengthen posterior chain and grip. Exercises: Add sled drags, deadlifts, and farmer's walks into the routine. Focus on grip strength with static holds and forearm exercises.
- Farmers Carry (00:02:34): Being 0:35 slower than average suggests a need for better grip and core stability. Exercises: Implement variations of farmer's carries with different weights and distances. Core workouts such as planks and Russian twists can enhance stability.
- Ski Erg (00:04:56): Improve cardiovascular endurance and technique. Exercises: Integrate high-intensity interval training (HIIT) on the Ski Erg. Focus on technique drills to enhance efficiency and reduce energy wastage.
Race Strategies
- Adjust Pacing: Begin with a slightly more conservative pace in the initial running segments to maintain energy reserves for strength-based exercises.
- Focus on Transitions: Improve transition efficiency in the Roxzone. Practice quick transitions during training to reduce downtime and maintain momentum.
- Optimize Hydration and Nutrition: Ensure adequate fueling before and during the race to sustain energy levels, particularly for strength exercises.
- Warm-Up Effectively: Implement dynamic warm-ups to prepare both the cardiovascular and muscular systems, reducing the risk of early fatigue.
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