Moreno Doval Jaime Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men Man #133027 01:16:38 40th in AG | Top 5.6% 183rd | Top 25.7%
-00:36
37:57
Run Total
-00:05
04:44
Avg. Lap
+00:11
04:22
Best Lap
-01:22
31:02
Workout Total
-00:11
03:52
Avg. Workout
+02:03
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 80.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 332.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 337.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Moreno Doval Jaime's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moreno Doval Jaime hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 123.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4598 to 5320.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Moreno Doval Jaime’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreno Doval Jaime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:06 Potential Improvement 34.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:06 03:21 to 02:15 34.9%
Sled Pull 00:51 04:45 to 03:54 27.0%
Run Total 00:41 37:57 to 37:16 21.7%
Farmers Carry 00:17 02:02 to 01:45 9.0%
Sandbag Lunges 00:08 04:12 to 04:04 4.2%
Rowing 00:06 04:35 to 04:29 3.2%
Ski Erg 00:00 04:05 to 04:05 0.0%
Burpees Broad Jump 00:00 03:35 to 03:35 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Moreno Doval Jaime Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:15 +01:17 00:00 +00:00
Ski Erg 04:05 05:32 04:18 -00:13 04:15 +01:17
Running 2 04:22 09:37 04:33 -00:11 08:33 +01:04
Sled Push 03:21 13:59 02:37 +00:44 13:06 +00:53
Running 3 04:30 17:20 04:53 -00:23 15:43 +01:37
Sled Pull 04:45 21:50 04:21 +00:24 20:36 +01:14
Running 4 04:36 26:35 04:52 -00:16 24:57 +01:38
Burpees Broad Jump 03:35 31:11 04:32 -00:57 29:49 +01:22
Running 5 04:32 34:46 04:59 -00:27 34:21 +00:25
Rowing 04:35 39:18 04:36 -00:01 39:20 -00:02
Running 6 04:44 43:53 04:53 -00:09 43:56 -00:03
Farmers Carry 02:02 48:37 01:57 +00:05 48:49 -00:12
Running 7 04:44 50:39 04:52 -00:08 50:46 -00:07
Sandbag Lunges 04:12 55:23 04:26 -00:14 55:38 -00:15
Running 8 04:59 59:35 05:15 -00:16 01:00:04 -00:29
Wall Balls 04:27 01:04:34 05:37 -01:10 01:05:19 -00:45
Roxzone 07:45 01:16:38 05:42 +02:03 01:16:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jaime Moreno Doval displayed a commendable performance in the 2024 Madrid Hyrox, finishing in the top 19% of all athletes and top 22% within his age group (25-29). His overall time of 01:16:38, coupled with a total running time of 00:37:57, which was 00:53 faster than average, highlights his proficiency in running. Jaime's best running lap at 00:04:22 further underscores his strong running capabilities. However, Jaime's performance in the Roxzone and certain strength-focused exercises like the Sled Push and Sled Pull suggests an area for potential improvement. The slower Roxzone time indicates that Jaime could benefit from enhanced overall fitness and more efficient transitions between exercises. Jaime's profile leans more towards a runner, given his faster total running time compared to average, suggesting that while his running is a strength, his performance in strength exercises and transitions could be areas of focus for training.

Segments to Improve:

  • Roxzone: Jaime's time in the Roxzone was significantly slower than average, indicating longer rest periods or slower transitions. To improve, Jaime should focus on exercises that enhance overall endurance and reduce recovery time. High-intensity interval training (HIIT) sessions, incorporating exercises like burpees, box jumps, and kettlebell swings, can be beneficial. Practicing transitions between different types of exercises can also help reduce Roxzone time. For instance, setting up a circuit that mimics the race's structure, transitioning quickly from running to strength exercises without rest, can improve efficiency and endurance.
  • Sled Push: Jaime's performance in the Sled Push was below average. To address this, Jaime should incorporate more lower body and core strength training into his routine. Exercises such as weighted squats, lunges, and deadlifts will build the necessary leg and core strength. Additionally, specific sled push drills, gradually increasing weight and intensity, will directly improve performance in this segment. It's also important to focus on the technique, ensuring a low and powerful stance to maximize force application.
  • Sled Pull: Similar to the Sled Push, improvement in the Sled Pull segment requires targeted strength training. Incorporating exercises that strengthen the back, shoulders, and arms, such as pull-ups, rows, and farmer's walks, will be beneficial. Jaime should also practice the sled pull with varying weights and distances to build both strength and endurance specific to this challenge. Technique refinement, focusing on maintaining a consistent posture and efficient movement, will also help reduce time in this segment.

Race Strategies:

  • Start Pace Management: Jaime's initial running segment was significantly slower than average, suggesting a potential for improved start pace management. Jaime should focus on finding a sustainable yet competitive pace from the start, perhaps through tempo runs and pacing drills in training, to ensure he's not expending too much energy too early or starting too slow and playing catch-up.
  • Strength-Running Balance: Given Jaime's stronger running profile, incorporating more strength-focused training while maintaining running performance is crucial. Jaime should balance his training schedule to include both strength and running sessions, ensuring neither is neglected. This could involve dedicated strength days followed by lighter running sessions to recover, ensuring a holistic approach to fitness that supports both aspects of the race.
  • Transition Efficiency: Improving transition times between exercises can significantly impact overall performance. Practicing quick switches from running to strength exercises and vice versa during training can help. This includes setting up mock race environments where Jaime can simulate going from one exercise to the next swiftly, minimizing rest times and improving overall race fluidity.

By focusing on these areas for improvement and implementing the suggested training strategies, Jaime Moreno Doval has the potential to significantly enhance his performance in future Hyrox races, turning identified weaknesses into strengths and capitalizing on his already strong running abilities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
El Haouari Nacim 2023 Paris 01:16:54
Wyatt Mark 2023 Birmingham 01:17:06
Boardman Craig 2024 Amsterdam 01:16:28
Tooley Sam 2019 New York 01:16:31
King Daniel 2024 Melbourne 01:16:26
Taylor Rob 2023 London 01:16:18
Benz Andreas 2024 Karlsruhe 01:16:55
Massey Benjamin 2024 London 01:16:49
De Vries Daan 2024 Amsterdam 01:16:42
Devlin Jason 2024 Dublin 01:16:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:16:01

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