Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kilgannon Theresa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kilgannon Theresa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kilgannon Theresa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kilgannon Theresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 44:47 to 42:10 | 41.6% |
| Wall Balls | 01:54 | 08:12 to 06:18 | 30.2% |
| Burpees Broad Jump | 01:46 | 06:49 to 05:03 | 28.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Kilgannon Theresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:31 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:31 | 04:48 -00:10 | 04:31 -01:00 |
| Running 2 | 05:31 | 08:09 | 05:06 +00:25 | 09:19 -01:10 |
| Sled Push | 02:42 | 13:40 | 04:00 -01:18 | 14:25 -00:45 |
| Running 3 | 06:07 | 16:22 | 05:28 +00:39 | 18:25 -02:03 |
| Sled Pull | 05:47 | 22:29 | 06:35 -00:48 | 23:53 -01:24 |
| Running 4 | 06:12 | 28:16 | 05:31 +00:41 | 30:28 -02:12 |
| Burpees Broad Jump | 06:49 | 34:28 | 05:13 +01:36 | 35:59 -01:31 |
| Running 5 | 06:16 | 41:17 | 05:33 +00:43 | 41:12 +00:05 |
| Rowing | 04:50 | 47:33 | 05:07 -00:17 | 46:45 +00:48 |
| Running 6 | 06:15 | 52:23 | 05:30 +00:45 | 51:52 +00:31 |
| Farmers Carry | 02:11 | 58:38 | 02:46 -00:35 | 57:22 +01:16 |
| Running 7 | 06:27 | 01:00:49 | 05:34 +00:53 | 01:00:08 +00:41 |
| Sandbag Lunges | 05:00 | 01:07:16 | 05:14 -00:14 | 01:05:42 +01:34 |
| Running 8 | 04:32 | 01:12:16 | 05:56 -01:24 | 01:10:56 +01:20 |
| Wall Balls | 08:12 | 01:16:48 | 06:29 +01:43 | 01:16:52 -00:04 |
| Roxzone | 04:46 | 01:29:38 | 06:17 -01:31 | 01:29:38 |
Theresa Kilgannon displayed a commendable performance in the 2024 Dublin Hyrox Pro race, ranking 47th overall out of 289 athletes and 11th in her age group of 40-44. Despite some areas for improvement, her performance showed strength in various segments, especially transitions as evident by her roxzone time being faster than average, indicating efficient rest and transition periods.
While her total running time was slower than average, indicating a need for enhanced running training, it's noteworthy that Theresa started the race with a strong running pace, performing significantly faster than average in the initial running segment. However, her pace seemed to slow down in subsequent running segments, suggesting that she might have started too fast and couldn't maintain the same speed throughout.
Based on her performance, Theresa appears to be a hybrid athlete, showing strength in both running and strength segments, with a slight inclination towards strength-based exercises, as suggested by faster times in Ski Erg, Sled Push, Sled Pull, and others.
While Theresa displays a hybrid profile, she should work on maximizing her strengths and minimizing her weaknesses during the race. She should aim to maintain a steady pace throughout the race, especially during running segments, to avoid early burnout.
For strength segments like Wall Balls and Burpees Broad Jump, focusing on technique and efficiency could help save energy and improve speed. Also, considering the compromised running scenarios post these specific exercises, she should focus on active recovery, like controlled breathing and light jogging, to prepare herself for the next segment.
Lastly, she should continue to leverage her efficient transitions (roxzone), as this gives her an edge over many competitors. However, incorporating more comprehensive warm-up and cool-down routines could further enhance her transition times and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Salgado Maria Teresa | 2023 World Championships Manchester | 01:29:48 | |
| Foy Leanne | 2024 Poznan | 01:30:06 | |
| Dechant Danny | 2024 Frankfurt | 01:29:28 | |
| Allen Skylar | 2024 Dallas | 01:29:44 | |
| Peeters Linda | 2024 Rotterdam | 01:30:01 | |
| Carey Weir Kayla | 2024 Dublin | 01:29:32 | |
| Crack Randall | 2024 Melbourne | 01:29:24 | |
| Smith Holly | 2023 Glasgow | 01:29:25 | |
| Curley Catherine | 2024 Dublin | 01:29:45 | |
| Batdorff Raelynn | 2022 Chicago | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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