Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carey Weir Kayla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carey Weir Kayla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carey Weir Kayla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carey Weir Kayla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 46:59 to 42:01 | 77.4% |
| Burpees Broad Jump | 00:48 | 05:50 to 05:02 | 12.5% |
| Sled Push | 00:20 | 04:13 to 03:53 | 5.2% |
| Farmers Carry | 00:19 | 02:57 to 02:38 | 4.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Carey Weir Kayla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:29 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:45 | 04:47 -00:23 | 04:29 +00:16 |
| Running 2 | 05:49 | 09:09 | 05:05 +00:44 | 09:16 -00:07 |
| Sled Push | 04:13 | 14:58 | 03:59 +00:14 | 14:21 +00:37 |
| Running 3 | 06:08 | 19:11 | 05:27 +00:41 | 18:20 +00:51 |
| Sled Pull | 05:25 | 25:19 | 06:34 -01:09 | 23:47 +01:32 |
| Running 4 | 06:06 | 30:44 | 05:31 +00:35 | 30:21 +00:23 |
| Burpees Broad Jump | 05:50 | 36:50 | 05:14 +00:36 | 35:52 +00:58 |
| Running 5 | 06:32 | 42:40 | 05:33 +00:59 | 41:06 +01:34 |
| Rowing | 05:01 | 49:12 | 05:06 -00:05 | 46:39 +02:33 |
| Running 6 | 07:20 | 54:13 | 05:31 +01:49 | 51:45 +02:28 |
| Farmers Carry | 02:57 | 01:01:33 | 02:46 +00:11 | 57:16 +04:17 |
| Running 7 | 06:00 | 01:04:30 | 05:34 +00:26 | 01:00:02 +04:28 |
| Sandbag Lunges | 04:01 | 01:10:30 | 05:13 -01:12 | 01:05:36 +04:54 |
| Running 8 | 04:22 | 01:14:31 | 05:57 -01:35 | 01:10:49 +03:42 |
| Wall Balls | 04:53 | 01:18:53 | 06:30 -01:37 | 01:16:46 +02:07 |
| Roxzone | 05:54 | 01:29:32 | 06:16 -00:22 | 01:29:32 |
Kayla Carey Weir performed commendably in the 2024 Dublin Hyrox race, ranking in the top 15% of all athletes and top 20% in her age group. Despite slower than average running times, Kayla demonstrated exceptional strength and conditioning during the exercise segments of the event. Her ski erg, sled pull, rowing, sandbag lunges, and wall balls performances were notably faster than average, indicating a strength-biased profile.
However, the slower total running time suggests that Kayla may have started too fast and experienced fatigue later in the race, affecting her running performance. This pacing issue is an area for potential improvement.
Given Kayla's strength-biased profile, she should conserve her energy during the initial running segments to avoid early fatigue and maintain a consistent pace throughout the race. Focusing on proper breathing techniques can also help improve her running efficiency. During the exercise segments, Kayla should continue to leverage her strength advantage but should also prioritize efficient movement and form to prevent unnecessary energy expenditure. Finally, practicing transitions between running and exercise segments can help reduce Roxzone time, further improving her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Booker Kristin | 2024 Fort Lauderdale | 01:29:19 | |
| Cross Emily | 2024 Rimini | 01:29:42 | |
| Gorrotxategi Eneka | 2023 Bilbao | 01:29:24 | |
| Daane Ilja | 2024 Rotterdam | 01:29:57 | |
| Smith Louise | 2022 Manchester | 01:29:38 | |
| Heggarty Hannah | 2023 Madrid | 01:30:00 | |
| Lange Dagmar | 2024 Berlin | 01:29:27 | |
| Crack Randall | 2024 Melbourne | 01:29:24 | |
| Cullen Kate | 2024 Dublin | 01:29:20 | |
| Pélissier Hélène | 2024 World Championships Nice | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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