Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kenny Lynda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kenny Lynda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kenny Lynda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenny Lynda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 06:09 to 04:14 | 48.3% |
| Burpees Broad Jump | 00:54 | 06:23 to 05:29 | 22.7% |
| Sled Pull | 00:45 | 05:53 to 05:08 | 18.9% |
| Rowing | 00:23 | 05:35 to 05:12 | 9.7% |
| Ski Erg | 00:01 | 04:59 to 04:58 | 0.4% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Farmers Carry | 00:00 | 00:58 to 00:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Kenny Lynda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:02 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:25 | 05:03 -00:04 | 05:02 -01:37 |
| Running 2 | 05:38 | 08:24 | 05:19 +00:19 | 10:05 -01:41 |
| Sled Push | 02:23 | 14:02 | 02:39 -00:16 | 15:24 -01:22 |
| Running 3 | 06:00 | 16:25 | 05:36 +00:24 | 18:03 -01:38 |
| Sled Pull | 05:53 | 22:25 | 05:34 +00:19 | 23:39 -01:14 |
| Running 4 | 06:05 | 28:18 | 05:39 +00:26 | 29:13 -00:55 |
| Burpees Broad Jump | 06:23 | 34:23 | 05:48 +00:35 | 34:52 -00:29 |
| Running 5 | 06:03 | 40:46 | 05:47 +00:16 | 40:40 +00:06 |
| Rowing | 05:35 | 46:49 | 05:18 +00:17 | 46:27 +00:22 |
| Running 6 | 06:01 | 52:24 | 05:41 +00:20 | 51:45 +00:39 |
| Farmers Carry | 00:58 | 58:25 | 02:11 -01:13 | 57:26 +00:59 |
| Running 7 | 05:58 | 59:23 | 05:39 +00:19 | 59:37 -00:14 |
| Sandbag Lunges | 04:04 | 01:05:21 | 04:36 -00:32 | 01:05:16 +00:05 |
| Running 8 | 04:30 | 01:09:25 | 06:04 -01:34 | 01:09:52 -00:27 |
| Wall Balls | 06:09 | 01:13:55 | 04:45 +01:24 | 01:15:56 -02:01 |
| Roxzone | 07:17 | 01:27:16 | 06:35 +00:42 | 01:27:16 |
Lynda Kenny showed an impressive performance at the 2024 Dublin Hyrox race, ranking in the top 10% of all athletes and top 6% in her age group. Her overall time was 01:27:16, with a total running time of 00:43:38, which was 01:26 faster than the average. This indicates a strong runner profile, as she outperformed most in her running segments, particularly in Running 1 and Running 8 where she ran 01:33 and 01:35 faster than average respectively.
However, her performance slowed down in the roxzone, where she spent 00:48 more than the average time. This suggests the need for improving her fitness and transition time. It is also noteworthy that she began the race at a fast pace, but her speed gradually decreased in the subsequent running segments. This indicates a potential pacing issue that needs to be addressed.
There are a few segments where Lynda could improve to enhance her overall performance. In particular, she should focus on the Wall Balls, Roxzone, Burpees Broad Jump, Sled Pull, and Rowing segments, where she lost the most time compared to the 25th percentile.
Lynda should consider the following strategies for her next race:
| Similar Athletes | |||
|---|---|---|---|
| Valentine Nicola | 2023 London | 01:26:51 | |
| Blyth Lynsey | 2024 Glasgow | 01:27:01 | |
| Banerjee Ishani | 2024 Hong Kong | 01:27:32 | |
| Sprawka Monika | 2024 Gdansk | 01:27:05 | |
| Conn Charlotte | 2024 Birmingham | 01:27:08 | |
| Barr Philippa | 2024 London | 01:27:09 | |
| Hines Stephanie | 2024 New York | 01:27:38 | |
| Mcalinden Lauren | 2024 Paris | 01:27:17 | |
| Russell Rhiannon | 2023 Glasgow | 01:27:19 | |
| Mcquire Natalie | 2024 Sports Direct HYROX London | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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