Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Shannen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Shannen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Shannen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Shannen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 07:31 to 04:16 | 60.2% |
| Burpees Broad Jump | 01:42 | 07:13 to 05:31 | 31.5% |
| Sled Push | 00:16 | 02:44 to 02:28 | 4.9% |
| Sandbag Lunges | 00:11 | 04:36 to 04:25 | 3.4% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Kennedy Shannen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:03 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:27 | 05:04 -00:18 | 05:03 -01:36 |
| Running 2 | 05:51 | 08:13 | 05:23 +00:28 | 10:07 -01:54 |
| Sled Push | 02:44 | 14:04 | 02:39 +00:05 | 15:30 -01:26 |
| Running 3 | 06:11 | 16:48 | 05:39 +00:32 | 18:09 -01:21 |
| Sled Pull | 05:00 | 22:59 | 05:35 -00:35 | 23:48 -00:49 |
| Running 4 | 06:11 | 27:59 | 05:42 +00:29 | 29:23 -01:24 |
| Burpees Broad Jump | 07:13 | 34:10 | 05:54 +01:19 | 35:05 -00:55 |
| Running 5 | 05:56 | 41:23 | 05:50 +00:06 | 40:59 +00:24 |
| Rowing | 05:11 | 47:19 | 05:19 -00:08 | 46:49 +00:30 |
| Running 6 | 05:51 | 52:30 | 05:44 +00:07 | 52:08 +00:22 |
| Farmers Carry | 02:00 | 58:21 | 02:12 -00:12 | 57:52 +00:29 |
| Running 7 | 05:56 | 01:00:21 | 05:42 +00:14 | 01:00:04 +00:17 |
| Sandbag Lunges | 04:36 | 01:06:17 | 04:38 -00:02 | 01:05:46 +00:31 |
| Running 8 | 04:03 | 01:10:53 | 06:05 -02:02 | 01:10:24 +00:29 |
| Wall Balls | 07:31 | 01:14:56 | 04:48 +02:43 | 01:16:29 -01:33 |
| Roxzone | 05:36 | 01:27:53 | 06:36 -01:00 | 01:27:53 |
Shannen Kennedy had an impressive performance in the 2024 Dublin HYROX race, finishing in the top 11% of all athletes and top 12% in her age group. Her overall time was 01:27:53. Of particular note is her performance in the running segments, where her total running time was 00:43:22, 02:06 faster than the average. This indicates a strong running profile and suggests a need to focus on improving strength segments to balance her overall performance. Her pacing appears to be well managed, particularly in the running segments, with a strong finish in Running 8 where she was 02:03 faster than the average.
During the race, Shannen should aim to maintain a steady pace in the running segments to preserve energy for the strength-based exercises. Given her strong running performance, she could potentially push a little harder in these segments, but not at the cost of fatigue that could detriment her performance in the strength exercises. Shannen should also focus on improving her transitions to minimise rest time and maintain momentum throughout the race. This could be achieved through high-intensity circuit training with minimal rest between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gauthier Manon | 2023 Paris | 01:27:55 | |
| Tomelier Maider | 2024 Bilbao | 01:27:50 | |
| Walsh Mollie | 2024 Dublin | 01:27:49 | |
| Felten Carina | 2024 Frankfurt | 01:28:05 | |
| Clausen Nicole | 2024 Hamburg | 01:27:50 | |
| Mccarthy Madeleine | 2024 Birmingham | 01:27:34 | |
| Mrkackova Jana | 2024 Malaga | 01:27:59 | |
| Matlschweiger Stefanie | 2023 München | 01:28:22 | |
| Tausch Juliette | 2022 Frankfurt | 01:27:54 | |
| Parsons Jennifer | 2023 Manchester | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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