Season 19/20 2019 Wien (364) HYROX (292) Men (199) Kékesi Christopher

Kékesi Christopher Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #110006 01:22:56 9th in AG | Top 19.6% 55th | Top 27.6%
+03:11
44:38
Run Total
+00:25
05:35
Avg. Lap
-00:51
03:35
Best Lap
-03:09
31:54
Workout Total
-00:23
03:59
Avg. Workout
-00:01
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kékesi Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kékesi Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kékesi Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kékesi Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

04:09 Potential Improvement 68.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:09 44:38 to 40:29 68.4%
Sled Pull 01:42 06:08 to 04:26 28.0%
Rowing 00:13 04:53 to 04:40 3.6%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Burpees Broad Jump 00:00 03:30 to 03:30 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%

Splits Time

Kékesi Christopher Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:29 -00:54 00:00 +00:00
Ski Erg 04:03 03:35 04:24 -00:21 04:29 -00:54
Running 2 04:54 07:38 04:51 +00:03 08:53 -01:15
Sled Push 02:25 12:32 02:51 -00:26 13:44 -01:12
Running 3 06:15 14:57 05:14 +01:01 16:35 -01:38
Sled Pull 06:08 21:12 04:45 +01:23 21:49 -00:37
Running 4 05:50 27:20 05:13 +00:37 26:34 +00:46
Burpees Broad Jump 03:30 33:10 05:03 -01:33 31:47 +01:23
Running 5 06:04 36:40 05:23 +00:41 36:50 -00:10
Rowing 04:53 42:44 04:45 +00:08 42:13 +00:31
Running 6 05:43 47:37 05:15 +00:28 46:58 +00:39
Farmers Carry 01:31 53:20 02:07 -00:36 52:13 +01:07
Running 7 05:18 54:51 05:14 +00:04 54:20 +00:31
Sandbag Lunges 04:19 01:00:09 04:53 -00:34 59:34 +00:35
Running 8 07:02 01:04:28 05:45 +01:17 01:04:27 +00:01
Wall Balls 05:05 01:11:30 06:15 -01:10 01:10:12 +01:18
Roxzone 06:28 01:22:56 06:29 -00:01 01:22:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christopher Kékesi had a strong performance in the HYROX race in Wien, finishing in the top 18% overall and top 12% in his age group. His overall time of 01:22:56 was solid, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Christopher performed well overall, with some segments being faster than average and others being slightly slower. His best running lap of 00:03:35 was significantly faster than average, showing his strength and speed in running. However, his total running time of 00:44:38 was 04:42 slower than average, indicating that there is room for improvement in his overall running fitness.

Segments to Improve


1. Run Total:
Christopher lost the most time in this segment. To improve, he should focus on enhancing his overall fitness and endurance through consistent running training. Increasing his weekly mileage and incorporating interval training and tempo runs will help him build both speed and endurance. Additionally, practicing transition drills to improve his efficiency during the roxzone will also help reduce time lost.

2. Running 8:
Christopher was 01:10 slower than average in this running segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating hill sprints, fartlek runs, and tempo runs into his training routine will help him build the necessary strength and speed for this segment. Additionally, practicing sandbag lunges, which he performed well in, can help improve his running performance.

3. Sled Pull:
Christopher lost 01:04 compared to the average time in this segment. To improve his sled pull, he should focus on building strength in his upper body and core muscles. Exercises such as deadlifts, bent-over rows, and planks will help improve his pulling power. Additionally, practicing sled pulls with heavier weights during training will help him build the necessary strength and improve his performance in this segment.

4. Running 3, Running 5, Running 4, and Running 6:
Christopher lost time in these running segments compared to the average. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running speed and endurance. Additionally, practicing form drills and proper running technique will help him become more efficient and reduce time lost during these segments.

5. Rowing:
Christopher was 00:13 slower than average in the rowing segment. To improve his rowing performance, he should focus on building his overall upper body strength and improving his rowing technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows into his strength training routine will help him build the necessary strength for rowing. Additionally, practicing rowing technique drills and focusing on proper form during training will help him become more efficient in this segment.

Strategies


- Christopher should focus on pacing himself evenly throughout the race to avoid burning out too early. Starting at a comfortable pace and gradually increasing his effort as the race progresses will help him maintain a consistent performance.
- During the roxzone, he should aim to minimize transition time by practicing efficient and quick movements between exercises. Incorporating specific drills to improve transition time and practicing them during training sessions will help him become more efficient and reduce time lost in the roxzone.
- Christopher should also consider incorporating strength training exercises specific to the HYROX race, such as sandbag lunges and sled pushes/pulls, into his regular training routine. This will help him build the necessary strength and endurance for these specific segments of the race.

Overall, Christopher Kékesi had a strong performance in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall running fitness, building strength in specific areas, and practicing efficient transitions, he can further improve his results in future races.

Similar Athletes
Matics Nick 2023 Köln 01:22:36
Gamet Gregoire 2024 Paris 01:22:55
Dzambasevic Milan 2023 Hamburg 01:23:09
Cox Andrew 2023 Birmingham 01:22:34
Stefanetti Daniel 2023 Melbourne 01:23:01
Bourke Raymond 2024 Manchester 01:22:49
Oneill Joe 2024 Amsterdam 01:22:33
Vincent Jarod 2024 Paris 01:22:27
Taylor Christian 2023 London 01:22:38
Csorvasi Balazs 2023 Karlsruhe 01:22:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download