Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kearney Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kearney Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kearney Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kearney Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 05:53 to 04:36 | 27.0% |
| Run Total | 01:04 | 42:33 to 41:29 | 22.5% |
| Sandbag Lunges | 01:00 | 05:48 to 04:48 | 21.1% |
| Farmers Carry | 00:50 | 02:52 to 02:02 | 17.5% |
| Sled Push | 00:32 | 03:13 to 02:41 | 11.2% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Kearney Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 04:35 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:41 | 04:27 -00:20 | 04:35 -01:54 |
| Running 2 | 04:47 | 06:48 | 04:57 -00:10 | 09:02 -02:14 |
| Sled Push | 03:13 | 11:35 | 02:54 +00:19 | 13:59 -02:24 |
| Running 3 | 05:43 | 14:48 | 05:23 +00:20 | 16:53 -02:05 |
| Sled Pull | 05:53 | 20:31 | 04:57 +00:56 | 22:16 -01:45 |
| Running 4 | 05:40 | 26:24 | 05:21 +00:19 | 27:13 -00:49 |
| Burpees Broad Jump | 04:52 | 32:04 | 05:18 -00:26 | 32:34 -00:30 |
| Running 5 | 07:18 | 36:56 | 05:31 +01:47 | 37:52 -00:56 |
| Rowing | 04:45 | 44:14 | 04:49 -00:04 | 43:23 +00:51 |
| Running 6 | 05:53 | 48:59 | 05:23 +00:30 | 48:12 +00:47 |
| Farmers Carry | 02:52 | 54:52 | 02:12 +00:40 | 53:35 +01:17 |
| Running 7 | 06:00 | 57:44 | 05:22 +00:38 | 55:47 +01:57 |
| Sandbag Lunges | 05:48 | 01:03:44 | 05:06 +00:42 | 01:01:09 +02:35 |
| Running 8 | 04:34 | 01:09:32 | 05:59 -01:25 | 01:06:15 +03:17 |
| Wall Balls | 05:40 | 01:14:06 | 06:30 -00:50 | 01:12:14 +01:52 |
| Roxzone | 05:57 | 01:25:36 | 06:52 -00:55 | 01:25:36 |
Stephen Kearney, competing in the HYROX age group 30-34, displayed an impressive performance by ranking within the top 35% of all athletes at the 2024 Dublin event. Notably, Stephen's total running time was 15 seconds faster than the average, indicating a strong running performance. His best running lap was completed in 4 minutes and 34 seconds, further substantiating his running prowess.
Furthermore, the analysis of his performance from Running 1 to Running 4 suggests that he started the race at a significantly faster pace than the average competitor. This is evidenced by the fact that his time in Running 1 was 1 minute and 51 seconds faster than the average, demonstrating a strong start. However, as the race progressed, his running times began to slow down compared to the average times, indicating possible fatigue or pacing issues.
Based on his total running time and performance across different segments, it can be inferred that Stephen excels at running and has a runner profile. However, his performance in strength-related segments, such as the Sled Pull and the Farmers Carry, indicates a need for improvement in strength training.
Given his strong performance in running, Stephen should aim to maintain his early pace throughout the race. However, he needs to ensure that he does not exhaust himself early on, which could compromise his performance in strength-based segments. To accomplish this, he could focus on pacing strategies such as dividing the race into segments and setting time goals for each segment.
Furthermore, to improve his performance in strength-based segments, Stephen could incorporate more strength training into his regimen. This could involve a combination of compound exercises to build overall strength and exercises that mimic the movements in the race to build specific strength. Additionally, focusing on recovery strategies such as proper nutrition, hydration, and rest can help improve his overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Kraa Jelle | 2024 Maastricht | 01:25:12 | |
| Murphy Chris | 2024 Anaheim | 01:25:09 | |
| Piperi Steve | 2024 Turin | 01:25:16 | |
| Gaumet JeanPhilippe | 2024 Bordeaux | 01:26:02 | |
| Schnabel Marc | 2022 Hamburg | 01:26:02 | |
| Roost Peter | 2024 Maastricht | 01:25:24 | |
| Glavas Robert | 2024 Vienna - European Championship | 01:26:04 | |
| Egede Petersen Michael | 2024 Singapore National Stadium | 01:25:32 | |
| Barham Mike | 2024 Dallas | 01:25:43 | |
| Ashe Aaron | 2024 Fort Lauderdale | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
