Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kapenga Thymo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kapenga Thymo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kapenga Thymo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kapenga Thymo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 07:32 to 06:36 | 44.1% |
| Run Total | 00:33 | 44:16 to 43:43 | 26.0% |
| Burpees Broad Jump | 00:21 | 05:50 to 05:29 | 16.5% |
| Sandbag Lunges | 00:09 | 05:22 to 05:13 | 7.1% |
| Farmers Carry | 00:08 | 02:19 to 02:11 | 6.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Kapenga Thymo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:47 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:06 | 04:31 -00:12 | 04:47 +00:19 |
| Running 2 | 05:05 | 09:25 | 05:08 -00:03 | 09:18 +00:07 |
| Sled Push | 02:26 | 14:30 | 03:03 -00:37 | 14:26 +00:04 |
| Running 3 | 05:17 | 16:56 | 05:37 -00:20 | 17:29 -00:33 |
| Sled Pull | 04:15 | 22:13 | 05:13 -00:58 | 23:06 -00:53 |
| Running 4 | 05:26 | 26:28 | 05:36 -00:10 | 28:19 -01:51 |
| Burpees Broad Jump | 05:50 | 31:54 | 05:43 +00:07 | 33:55 -02:01 |
| Running 5 | 05:42 | 37:44 | 05:47 -00:05 | 39:38 -01:54 |
| Rowing | 04:42 | 43:26 | 04:54 -00:12 | 45:25 -01:59 |
| Running 6 | 05:43 | 48:08 | 05:37 +00:06 | 50:19 -02:11 |
| Farmers Carry | 02:19 | 53:51 | 02:17 +00:02 | 55:56 -02:05 |
| Running 7 | 05:25 | 56:10 | 05:36 -00:11 | 58:13 -02:03 |
| Sandbag Lunges | 05:22 | 01:01:35 | 05:27 -00:05 | 01:03:49 -02:14 |
| Running 8 | 06:34 | 01:06:57 | 06:18 +00:16 | 01:09:16 -02:19 |
| Wall Balls | 07:32 | 01:13:31 | 06:55 +00:37 | 01:15:34 -02:03 |
| Roxzone | 08:58 | 01:29:54 | 07:25 +01:33 | 01:29:54 |
Thymo Kapenga, a proficient Hyrox athlete from the Netherlands, has showcased a commendable performance in the 2024 Hamburg event. In terms of overall rank, Thymo is placed in the top 71%, and he stands within the top 76% in his age group (16-24). This performance is a testament to his ability and dedication in the race.
Thymo's total running time was 44:16, which is 23 seconds faster than the average time. This suggests that Thymo has a stronger running profile. His best running lap was completed in 5:05, indicating consistent speed and endurance. However, his performance in the initial running segments suggests that he started slower than the average competitor, but managed to catch up in the later stages of the race.
Despite his commendable efforts, there are certain segments where Thymo could seek improvement. These include:
In order to improve his overall performance in future races, Thymo should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Shrilal Varun | 2024 Sydney | 01:29:43 | |
| Liley Gareth | 2022 Birmingham | 01:30:09 | |
| Naumann Leon | 2023 Hamburg | 01:29:34 | |
| Hartmann Thomas | 2020 Hannover | 01:30:22 | |
| Hudson Dan | 2022 Birmingham | 01:30:02 | |
| Towlson Michael | 2024 Dubai | 01:29:31 | |
| Berry Chase | 2024 Melbourne | 01:29:46 | |
| Bos Tijn | 2023 Amsterdam | 01:29:56 | |
| Stadler Stefan | 2024 Vienna - European Championship | 01:29:43 | |
| Pease Matthew | 2024 Birmingham | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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