Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Sammy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Sammy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Sammy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Sammy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 50:32 to 47:17 | 59.3% |
| Farmers Carry | 01:08 | 03:23 to 02:15 | 20.7% |
| Sled Pull | 00:45 | 06:32 to 05:47 | 13.7% |
| Sled Push | 00:17 | 03:03 to 02:46 | 5.2% |
| Rowing | 00:04 | 05:29 to 05:25 | 1.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Johnson Sammy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:19 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:57 | 05:12 -00:16 | 05:19 -01:22 |
| Running 2 | 05:54 | 08:53 | 05:46 +00:08 | 10:31 -01:38 |
| Sled Push | 03:03 | 14:47 | 02:51 +00:12 | 16:17 -01:30 |
| Running 3 | 06:55 | 17:50 | 06:05 +00:50 | 19:08 -01:18 |
| Sled Pull | 06:32 | 24:45 | 06:05 +00:27 | 25:13 -00:28 |
| Running 4 | 06:54 | 31:17 | 06:04 +00:50 | 31:18 -00:01 |
| Burpees Broad Jump | 05:02 | 38:11 | 06:38 -01:36 | 37:22 +00:49 |
| Running 5 | 06:41 | 43:13 | 06:14 +00:27 | 44:00 -00:47 |
| Rowing | 05:29 | 49:54 | 05:29 +00:00 | 50:14 -00:20 |
| Running 6 | 07:02 | 55:23 | 06:07 +00:55 | 55:43 -00:20 |
| Farmers Carry | 03:23 | 01:02:25 | 02:22 +01:01 | 01:01:50 +00:35 |
| Running 7 | 06:29 | 01:05:48 | 06:06 +00:23 | 01:04:12 +01:36 |
| Sandbag Lunges | 04:23 | 01:12:17 | 05:06 -00:43 | 01:10:18 +01:59 |
| Running 8 | 06:42 | 01:16:40 | 06:35 +00:07 | 01:15:24 +01:16 |
| Wall Balls | 04:56 | 01:23:22 | 05:23 -00:27 | 01:21:59 +01:23 |
| Roxzone | 06:36 | 01:34:49 | 07:27 -00:51 | 01:34:49 |
In conclusion, Sammy Johnson performed well in the HYROX race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques tailored to her weaker segments, she can enhance her overall performance and achieve better results in future races. It is recommended that she incorporates the suggested exercises, drills, and training routines into her training regimen to address the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Luppens Amber | 2023 Rotterdam | 01:34:57 | |
| Alvarez Maria Del Mar | 2023 Maastricht European Championships | 01:35:14 | |
| Fairbrass Kate | 2023 London | 01:35:03 | |
| Luckau Pamela | 2024 Frankfurt | 01:35:06 | |
| Alvarez Estrada Marta | 2023 Malaga | 01:35:05 | |
| Ng Sandy | 2024 Incheon | 01:35:18 | |
| Mcnamara Emily | 2024 Sports Direct HYROX London | 01:35:03 | |
| Sexton Siobhán | 2024 Amsterdam | 01:34:37 | |
| Bowien Roxy | 2023 Köln | 01:35:14 | |
| Schiefer Renee | 2023 Chicago | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:33:40 | |
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