Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire James Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 06:36 to 04:26 | 44.8% |
| Run Total | 01:59 | 42:28 to 40:29 | 41.0% |
| Sled Push | 00:33 | 03:08 to 02:35 | 11.4% |
| Rowing | 00:08 | 04:48 to 04:40 | 2.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| James Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:29 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:07 | 04:24 -00:11 | 04:29 -01:22 |
| Running 2 | 04:57 | 07:20 | 04:51 +00:06 | 08:53 -01:33 |
| Sled Push | 03:08 | 12:17 | 02:51 +00:17 | 13:44 -01:27 |
| Running 3 | 06:00 | 15:25 | 05:15 +00:45 | 16:35 -01:10 |
| Sled Pull | 06:36 | 21:25 | 04:45 +01:51 | 21:50 -00:25 |
| Running 4 | 05:49 | 28:01 | 05:14 +00:35 | 26:35 +01:26 |
| Burpees Broad Jump | 04:32 | 33:50 | 05:02 -00:30 | 31:49 +02:01 |
| Running 5 | 05:47 | 38:22 | 05:23 +00:24 | 36:51 +01:31 |
| Rowing | 04:48 | 44:09 | 04:45 +00:03 | 42:14 +01:55 |
| Running 6 | 05:41 | 48:57 | 05:16 +00:25 | 46:59 +01:58 |
| Farmers Carry | 01:43 | 54:38 | 02:08 -00:25 | 52:15 +02:23 |
| Running 7 | 05:20 | 56:21 | 05:15 +00:05 | 54:23 +01:58 |
| Sandbag Lunges | 04:37 | 01:01:41 | 04:54 -00:17 | 59:38 +02:03 |
| Running 8 | 05:51 | 01:06:18 | 05:46 +00:05 | 01:04:32 +01:46 |
| Wall Balls | 05:20 | 01:12:09 | 06:15 -00:55 | 01:10:18 +01:51 |
| Roxzone | 05:42 | 01:23:01 | 06:28 -00:46 | 01:23:01 |
Kyle's overall time of 01:23:01 was respectable, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:42:28 was 02:26 slower than the average, indicating that he could benefit from improving his running abilities. However, his best running lap was a strong 00:03:07, which was 01:14 faster than average, showing that he has the potential to excel in this area.
To improve these segments, Kyle should focus on specific training strategies and techniques:
1. Running 3, Running 4, and Running 5: These running segments showed a slower pace than the average. To improve his running performance, Kyle should incorporate interval training into his routine. This can include sprints, hill repeats, and tempo runs. By increasing his speed and endurance, he can minimize the time lost during these running segments.
2. Running 6: Similar to the previous running segments, Running 6 also displayed a slower pace than the average. In addition to interval training, Kyle should work on his running form and technique. This includes maintaining a proper posture, engaging his core, and focusing on efficient foot strike and stride length. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics.
3. Sled Pull: The sled pull segment was 01:31 slower than the average. To enhance his performance in this area, Kyle should focus on building strength in his lower body and core. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his overall strength and power, leading to a faster sled pull time.
In conclusion, Kyle James had a commendable performance in the HYROX race in Birmingham. By focusing on improving his running pace, addressing areas of time loss, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Perdian David | 2024 New York | 01:22:39 | |
| Holaday Bill | 2023 Chicago | 01:22:52 | |
| Crawford Gregor | 2024 Glasgow | 01:22:38 | |
| Marini Blaise | 2024 Marseille | 01:23:12 | |
| Viera Mario | 2024 Mexico City | 01:23:12 | |
| Godek Sean | 2023 Glasgow | 01:22:47 | |
| Brumby Michael | 2024 Singapore National Stadium | 01:23:19 | |
| Lehmann TimJulian | 2024 Poznan | 01:23:24 | |
| Yilmaz Fikret | 2023 Amsterdam | 01:22:57 | |
| Butler Steve | 2024 Birmingham | 01:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:08:52 | |
| 2024 Malaga | 01:08:52 | |
| 2024 Frankfurt | 01:12:35 | |
| 2023 London | 01:16:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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