Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 404 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacquemin SarahJulie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacquemin SarahJulie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacquemin SarahJulie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacquemin SarahJulie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:13 | 16:12 to 06:59 | 64.8% |
| Farmers Carry | 02:42 | 05:28 to 02:46 | 19.0% |
| Sled Pull | 02:01 | 09:23 to 07:22 | 14.2% |
| Sled Push | 00:18 | 03:45 to 03:27 | 2.1% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:06 to 08:06 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Run Total | 00:00 | 46:04 to 46:04 | 0.0% |
| Jacquemin SarahJulie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 06:01 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:24 | 05:32 -00:25 | 06:01 -01:37 |
| Running 2 | 05:23 | 09:31 | 06:34 -01:11 | 11:33 -02:02 |
| Sled Push | 03:45 | 14:54 | 03:24 +00:21 | 18:07 -03:13 |
| Running 3 | 06:07 | 18:39 | 06:56 -00:49 | 21:31 -02:52 |
| Sled Pull | 09:23 | 24:46 | 07:29 +01:54 | 28:27 -03:41 |
| Running 4 | 05:58 | 34:09 | 07:01 -01:03 | 35:56 -01:47 |
| Burpees Broad Jump | 08:06 | 40:07 | 08:46 -00:40 | 42:57 -02:50 |
| Running 5 | 06:09 | 48:13 | 07:19 -01:10 | 51:43 -03:30 |
| Rowing | 05:30 | 54:22 | 05:55 -00:25 | 59:02 -04:40 |
| Running 6 | 05:51 | 59:52 | 07:12 -01:21 | 01:04:57 -05:05 |
| Farmers Carry | 05:28 | 01:05:43 | 02:45 +02:43 | 01:12:09 -06:26 |
| Running 7 | 05:52 | 01:11:11 | 07:11 -01:19 | 01:14:54 -03:43 |
| Sandbag Lunges | 06:02 | 01:17:03 | 06:31 -00:29 | 01:22:05 -05:02 |
| Running 8 | 06:24 | 01:23:05 | 08:07 -01:43 | 01:28:36 -05:31 |
| Wall Balls | 16:12 | 01:29:29 | 07:05 +09:07 | 01:36:43 -07:14 |
| Roxzone | 07:53 | 01:53:25 | 09:37 -01:44 | 01:53:25 |
SarahJulie Jacquemin had a commendable performance in the 2024 Paris Hyrox event. She ranked in the top 29% of her age group (25-29) and in the top 26% overall, demonstrating a strong overall fitness level. From the outset, it's noticeable that SarahJulie has a significant runner profile with her total running time being 10:34 faster than the average.
She started the race with a fast pace, finishing the first four running segments significantly faster than the average times. This fast start strategy served her well, as she was able to maintain a steady pace throughout the subsequent running segments. It's worth noting that her best running lap was 00:05:23, indicating her strong running abilities.
Despite her excellent running performance, there were a few segments where SarahJulie's performance was below average. These segments include the 'Wall Balls', 'Farmers Carry', 'Sled Pull', and 'Sled Push'.
She was also slightly slower than average in the 'Burpees Broad Jump' segment. To improve in this area, she could focus on plyometric training to develop explosive strength and agility.
While SarahJulie's fast start strategy served her well in this race, she could consider pacing herself more evenly across the entire race to conserve energy for the strength-based segments. This might help to prevent fatigue during the latter stages of the race, thereby improving her overall time.
Additionally, focusing on transition times and recovery strategies could prove beneficial. This includes active recovery during the 'Roxzone' where she was faster than average, indicating she may have rested more or took more time to transition. By improving her overall fitness and transition time, she could shave valuable seconds off her overall time.
Lastly, incorporating more strength training into her routine can help improve her performance in the strength-based segments. Specifically, exercises that mimic the movements required in these segments can help her become more efficient and faster in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Neger Sarah | 2023 München | 01:53:37 | |
| Friesen Jody | 2022 Dallas | 01:53:15 | |
| Rechberg Katharina | 2024 Frankfurt | 01:53:10 | |
| LundNielsen Tina Krag | 2024 Hamburg | 01:52:55 | |
| Maas Sasha Tersia | 2024 Cape Town | 01:53:16 | |
| Japitana Bianca | 2021 New York | 01:53:33 | |
| Smit Makena | 2024 Melbourne | 01:52:59 | |
| Drenth Britte | 2024 Amsterdam | 01:53:03 | |
| Diosdado Inza Eider | 2022 Madrid | 01:53:23 | |
| Neo Yvonne | 2024 Singapore National Stadium | 01:53:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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