Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 16 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irvine Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irvine Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irvine Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irvine Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 45:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:40 | 01:20:19 to 59:39 | 45.6% |
| Burpees Broad Jump | 09:40 | 18:47 to 09:07 | 21.3% |
| Wall Balls | 05:00 | 16:17 to 11:17 | 11.0% |
| Sled Pull | 04:56 | 12:48 to 07:52 | 10.9% |
| Sandbag Lunges | 03:51 | 12:17 to 08:26 | 8.5% |
| Rowing | 01:02 | 06:45 to 05:43 | 2.3% |
| Ski Erg | 00:13 | 05:20 to 05:07 | 0.5% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Irvine Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 07:16 -02:28 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:48 | 05:32 -00:12 | 07:16 -02:28 |
| Running 2 | 08:21 | 10:08 | 08:04 +00:17 | 12:48 -02:40 |
| Sled Push | 03:13 | 18:29 | 04:59 -01:46 | 20:52 -02:23 |
| Running 3 | 10:31 | 21:42 | 09:55 +00:36 | 25:51 -04:09 |
| Sled Pull | 12:48 | 32:13 | 10:06 +02:42 | 35:46 -03:33 |
| Running 4 | 11:35 | 45:01 | 10:08 +01:27 | 45:52 -00:51 |
| Burpees Broad Jump | 18:47 | 56:36 | 12:49 +05:58 | 56:00 +00:36 |
| Running 5 | 12:01 | 01:15:23 | 11:06 +00:55 | 01:08:49 +06:34 |
| Rowing | 06:45 | 01:27:24 | 06:28 +00:17 | 01:19:55 +07:29 |
| Running 6 | 11:38 | 01:34:09 | 10:03 +01:35 | 01:26:23 +07:46 |
| Farmers Carry | 02:55 | 01:45:47 | 03:39 -00:44 | 01:36:26 +09:21 |
| Running 7 | 11:00 | 01:48:42 | 10:09 +00:51 | 01:40:05 +08:37 |
| Sandbag Lunges | 12:17 | 01:59:42 | 11:53 +00:24 | 01:50:14 +09:28 |
| Running 8 | 10:28 | 02:11:59 | 13:47 -03:19 | 02:02:07 +09:52 |
| Wall Balls | 16:17 | 02:22:27 | 16:40 -00:23 | 02:15:54 +06:33 |
| Roxzone | 09:50 | 02:48:26 | 15:52 -06:02 | 02:48:26 |
Stephen Irvine ranked in the top 65% of athletes overall, and in the top 72% in his age group, demonstrating a commendable effort. Although his total running time was slightly slower than average, he showed notable strengths in certain areas, such as his ski erg and sled push times, which were faster than average. This suggests a strong overall fitness level with a particular aptitude for strength-based exercises. A notable finding was Stephen's pacing; he started the race with a faster than average running 1 time, suggesting he may have started the race at a high tempo. Conversely, his final running segment was significantly faster than average, indicating a strong finish. This pattern suggests a hybrid athlete profile, with balanced capabilities in both running and strength exercises.
Stephen should consider maintaining a steady pace during the initial segments of the race to conserve energy for the latter half. This could prevent him from burning out too early, especially in the running segments. Additionally, focusing on efficient transition times between exercises could also help reduce his overall time. Lastly, regular practice of the actual race events, especially those he needs to improve on, would help him develop better techniques and pacing strategies for the race.
| Similar Athletes | |||
|---|---|---|---|
| 赵 希凡 | 2024 Beijing | 02:48:42 | |
| Inglis Martyn | 2022 Birmingham | 02:48:28 | |
| Macphee Donald | 2023 Glasgow | 02:48:32 | |
| Simpson Stewart | 2024 Glasgow | 02:48:14 | |
| Yeung Ka Kit | 2024 Hong Kong | 02:48:25 | |
| Leipold Günther | 2024 Frankfurt | 02:48:00 | |
| Soosai Maria | 2023 Anaheim | 02:48:24 | |
| Ho Casey | 2024 Singapore | 02:48:13 | |
| Irvine Stephen | 2024 Dublin | 02:48:26 | |
| Giannini Gianluca | 2024 Milan | 02:48:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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