Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 52:09 to 48:11 | 49.0% |
| Burpees Broad Jump | 03:38 | 10:14 to 06:36 | 44.9% |
| Wall Balls | 00:30 | 05:43 to 05:13 | 6.2% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Hughes Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:25 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:19 | 05:15 -00:10 | 05:25 -00:06 |
| Running 2 | 07:42 | 10:24 | 05:49 +01:53 | 10:40 -00:16 |
| Sled Push | 02:41 | 18:06 | 02:57 -00:16 | 16:29 +01:37 |
| Running 3 | 06:22 | 20:47 | 06:07 +00:15 | 19:26 +01:21 |
| Sled Pull | 04:42 | 27:09 | 06:17 -01:35 | 25:33 +01:36 |
| Running 4 | 06:32 | 31:51 | 06:10 +00:22 | 31:50 +00:01 |
| Burpees Broad Jump | 10:14 | 38:23 | 06:54 +03:20 | 38:00 +00:23 |
| Running 5 | 08:32 | 48:37 | 06:20 +02:12 | 44:54 +03:43 |
| Rowing | 05:28 | 57:09 | 05:32 -00:04 | 51:14 +05:55 |
| Running 6 | 06:31 | 01:02:37 | 06:14 +00:17 | 56:46 +05:51 |
| Farmers Carry | 02:00 | 01:09:08 | 02:25 -00:25 | 01:03:00 +06:08 |
| Running 7 | 06:36 | 01:11:08 | 06:12 +00:24 | 01:05:25 +05:43 |
| Sandbag Lunges | 04:11 | 01:17:44 | 05:18 -01:07 | 01:11:37 +06:07 |
| Running 8 | 04:39 | 01:21:55 | 06:46 -02:07 | 01:16:55 +05:00 |
| Wall Balls | 05:43 | 01:26:34 | 05:33 +00:10 | 01:23:41 +02:53 |
| Roxzone | 04:54 | 01:37:02 | 07:48 -02:54 | 01:37:02 |
Charlotte Hughes demonstrated a commendable performance in the 2024 Dublin HYROX event, finishing in the top 20% of 2696 athletes and in the top 23% in her age group. Her overall finish time was 01:37:02. Notably, her strength in the race seemed to lie in the exercise segments, where she consistently outperformed average times, particularly in Sled Pull, Farmers Carry and Sandbag Lunges. However, her total running time was slower than average by 02:52, suggesting a need for improvement. This slower running time, paired with faster exercise times, indicates that Charlotte has a more strength-based profile. In terms of pacing, she started the race relatively fast in Running 1 but lost pace in subsequent running segments.
Given her strength in the exercise segments, Charlotte could leverage this by pushing harder in these areas to gain time. However, she should be careful not to expend all her energy in these segments, leaving her fatigued for the running portions. To improve her running segments, she should work on pacing strategies, perhaps starting at a more conservative pace and gradually increasing. Additionally, focusing on efficient transitions between exercises and running can help to save time and energy. In the lead up to the race, she should practice running under fatigue to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Doubleday Rees Ashley | 2024 Dallas | 01:37:15 | |
| Von Hülst Anjuli | 2020 Hannover | 01:37:28 | |
| Matos Victória | 2024 Bilbao | 01:37:30 | |
| Marijnissen Cynthia | 2024 Rotterdam | 01:37:09 | |
| Kro Annabella | 2018 Wien | 01:36:43 | |
| Evans Cait | 2023 London | 01:37:22 | |
| Ashmore Jodie | 2023 London | 01:36:37 | |
| Rapuano Candace | 2024 Anaheim | 01:37:08 | |
| Heimisch Daniela | 2019 Nürnberg | 01:37:18 | |
| Smith Kaya | 2023 London | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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