Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 123 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Bernard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Bernard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Bernard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Bernard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:32 | 53:05 to 46:33 | 86.0% |
| Wall Balls | 01:04 | 10:15 to 09:11 | 14.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 07:10 to 07:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Hughes Bernard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:00 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:55 | 04:29 -00:18 | 05:00 -01:05 |
| Running 2 | 06:45 | 08:06 | 05:20 +01:25 | 09:29 -01:23 |
| Sled Push | 04:40 | 14:51 | 04:58 -00:18 | 14:49 +00:02 |
| Running 3 | 07:05 | 19:31 | 06:07 +00:58 | 19:47 -00:16 |
| Sled Pull | 07:10 | 26:36 | 08:58 -01:48 | 25:54 +00:42 |
| Running 4 | 07:22 | 33:46 | 06:07 +01:15 | 34:52 -01:06 |
| Burpees Broad Jump | 05:51 | 41:08 | 06:01 -00:10 | 40:59 +00:09 |
| Running 5 | 07:23 | 46:59 | 06:19 +01:04 | 47:00 -00:01 |
| Rowing | 04:52 | 54:22 | 05:00 -00:08 | 53:19 +01:03 |
| Running 6 | 07:34 | 59:14 | 06:10 +01:24 | 58:19 +00:55 |
| Farmers Carry | 02:49 | 01:06:48 | 02:57 -00:08 | 01:04:29 +02:19 |
| Running 7 | 07:15 | 01:09:37 | 06:16 +00:59 | 01:07:26 +02:11 |
| Sandbag Lunges | 06:28 | 01:16:52 | 06:47 -00:19 | 01:13:42 +03:10 |
| Running 8 | 05:50 | 01:23:20 | 07:40 -01:50 | 01:20:29 +02:51 |
| Wall Balls | 10:15 | 01:29:10 | 09:18 +00:57 | 01:28:09 +01:01 |
| Roxzone | 06:44 | 01:46:01 | 08:34 -01:50 | 01:46:01 |
Bernard Hughes put up a brilliant performance in the 2024 Dublin HYROX race. Despite the strong competition, he was able to rank in the top 64% of 289 athletes and top 70% in his age group (35-39). Bernard's running performance was slightly slower than the average with a Total running time of 00:53:05. This suggests that Bernard has a more strength-oriented profile. His pacing was excellent at the beginning of the race, starting faster than average in Running 1 and Ski Erg. However, in subsequent running segments, he was slower than average, indicating that he may have started too fast and exhausted himself early. His strong showing in strength exercises like Sled Pull, Farmers Carry, and Sandbag Lunges demonstrates his strength-based capabilities. His roxzone time was faster than average, indicating effective transitions and rest times.
There are several segments where Bernard could improve to enhance his overall performance:
For future races, Bernard should consider the following strategies:
Implementing these recommendations could greatly improve Bernard's future race performances.
| Similar Athletes | |||
|---|---|---|---|
| Getchis Mark | 2023 New York | 01:46:20 | |
| Kane Tony | 2023 Glasgow | 01:46:20 | |
| Jahns Adam | 2023 Warschau | 01:45:45 | |
| Licari Francesco Javier | 2023 Valencia | 01:46:23 | |
| Romero Ivan | 2020 Dallas | 01:46:13 | |
| Hughes Bernard | 2024 Dublin | 01:46:01 | |
| Boese Florian | 2022 Bremen | 01:45:54 | |
| Robres Castro Jonatan | 2023 Madrid | 01:46:20 | |
| Obbes Siebe | 2023 Rotterdam | 01:45:51 | |
| Katsarski Andrey | 2023 Singapore | 01:46:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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