Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:37 | 01:06:00 to 56:23 | 99.5% |
| Burpees Broad Jump | 00:03 | 08:29 to 08:26 | 0.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 06:48 to 06:48 | 0.0% |
| Wall Balls | 00:00 | 09:16 to 09:16 | 0.0% |
| Hughes Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:51 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:59 | 04:58 -00:48 | 05:51 -01:52 |
| Running 2 | 06:57 | 08:09 | 06:40 +00:17 | 10:49 -02:40 |
| Sled Push | 02:35 | 15:06 | 03:54 -01:19 | 17:29 -02:23 |
| Running 3 | 08:46 | 17:41 | 07:31 +01:15 | 21:23 -03:42 |
| Sled Pull | 04:47 | 26:27 | 07:11 -02:24 | 28:54 -02:27 |
| Running 4 | 08:27 | 31:14 | 07:33 +00:54 | 36:05 -04:51 |
| Burpees Broad Jump | 08:29 | 39:41 | 08:59 -00:30 | 43:38 -03:57 |
| Running 5 | 10:09 | 48:10 | 08:05 +02:04 | 52:37 -04:27 |
| Rowing | 05:10 | 58:19 | 05:40 -00:30 | 01:00:42 -02:23 |
| Running 6 | 08:02 | 01:03:29 | 07:45 +00:17 | 01:06:22 -02:53 |
| Farmers Carry | 02:22 | 01:11:31 | 03:06 -00:44 | 01:14:07 -02:36 |
| Running 7 | 11:42 | 01:13:53 | 07:46 +03:56 | 01:17:13 -03:20 |
| Sandbag Lunges | 06:48 | 01:25:35 | 08:26 -01:38 | 01:24:59 +00:36 |
| Running 8 | 08:01 | 01:32:23 | 09:57 -01:56 | 01:33:25 -01:02 |
| Wall Balls | 09:16 | 01:40:24 | 10:49 -01:33 | 01:43:22 -02:58 |
| Roxzone | 16:03 | 02:05:36 | 11:25 +04:38 | 02:05:36 |
Alan Hughes, a 30-34 age group HYROX athlete, ranked in the top 64% of all athletes and top 67% in his age group in the 2024 Dublin event, with an overall time of 02:05:36. Despite slower total running time, Alan's strengths shone in other areas. He started the race very strong, with his Running 1, Ski Erg, and Sled Push times faster than average. However, his running times increased consistently throughout the race, suggesting a need to manage his energy and pace more effectively.
Alan's race profile leans more towards strength-based activities. He performed better than average in strength exercises such as Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, suggesting a strong physical capability. However, his running and roxzone times were slower than average, indicating a need for endurance and transition improvement.
For future races, Alan should consider starting at a moderate pace to conserve energy for the later stages of the race. Given his strength in the strength exercises, he could leverage this advantage by pushing harder in these segments while maintaining a steady, sustainable pace in the running segments. This strategy could help him improve his overall time and ranking. Additionally, focusing on quick transitions between exercises and minimizing rest time in the roxzone could significantly enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Thavard Yannick | 2024 Bordeaux | 02:06:02 | |
| White Tommy | 2021 Dallas | 02:05:31 | |
| TranDang Vince | 2024 Melbourne | 02:05:56 | |
| Mulhern Joe | 2023 Dublin | 02:05:59 | |
| Sax Markus | 2019 Wien | 02:05:21 | |
| Leong Alexander | 2023 Singapore | 02:06:02 | |
| Talamantes Rj | 2023 Dallas | 02:05:35 | |
| Moreno Acosta Angel | 2024 Ciudad de Mexico | 02:05:24 | |
| Busch Alexander | 2018 Essen | 02:06:04 | |
| Dura Hit | 2024 London | 02:05:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
