Season 22/23 2023 München (657) HYROX (533) Men (383) Huber Florian

Huber Florian Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #123017 01:17:45 12th in AG | Top 21.4% 75th | Top 19.6%
-01:56
37:15
Run Total
-00:14
04:39
Avg. Lap
-00:33
03:43
Best Lap
+02:18
35:01
Workout Total
+00:17
04:22
Avg. Workout
-00:18
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huber Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huber Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huber Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huber Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

02:04 Potential Improvement 42.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:04 06:04 to 04:00 42.8%
Burpees Broad Jump 01:45 05:54 to 04:09 36.2%
Wall Balls 00:31 05:40 to 05:09 10.7%
Sandbag Lunges 00:20 04:30 to 04:10 6.9%
Sled Push 00:06 02:25 to 02:19 2.1%
Ski Erg 00:03 04:15 to 04:12 1.0%
Farmers Carry 00:01 01:49 to 01:48 0.3%
Rowing 00:00 04:24 to 04:24 0.0%
Run Total 00:00 37:15 to 37:15 0.0%

Splits Time

Huber Florian Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:18 -00:35 00:00 +00:00
Ski Erg 04:15 03:43 04:19 -00:04 04:18 -00:35
Running 2 04:15 07:58 04:35 -00:20 08:37 -00:39
Sled Push 02:25 12:13 02:38 -00:13 13:12 -00:59
Running 3 04:46 14:38 04:58 -00:12 15:50 -01:12
Sled Pull 06:04 19:24 04:23 +01:41 20:48 -01:24
Running 4 04:45 25:28 04:56 -00:11 25:11 +00:17
Burpees Broad Jump 05:54 30:13 04:35 +01:19 30:07 +00:06
Running 5 04:56 36:07 05:04 -00:08 34:42 +01:25
Rowing 04:24 41:03 04:37 -00:13 39:46 +01:17
Running 6 04:45 45:27 04:58 -00:13 44:23 +01:04
Farmers Carry 01:49 50:12 01:59 -00:10 49:21 +00:51
Running 7 04:49 52:01 04:57 -00:08 51:20 +00:41
Sandbag Lunges 04:30 56:50 04:31 -00:01 56:17 +00:33
Running 8 05:20 01:01:20 05:24 -00:04 01:00:48 +00:32
Wall Balls 05:40 01:06:40 05:41 -00:01 01:06:12 +00:28
Roxzone 05:34 01:17:45 05:52 -00:18 01:17:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Huber had a strong performance in the Hyrox race in Munich. With an overall rank of 75 out of 533 athletes, he placed in the top 14% of competitors. In his age group (40-44), he ranked 12th out of 68 athletes, putting him in the top 17%. These results demonstrate his competitive ability and dedication to fitness.

Huber's overall time of 01:17:45 showcases his endurance and determination. His total running time of 00:37:15 was particularly impressive, as it was 01:03 faster than the average for his finish time. This indicates that Huber has a strong running profile and should continue to focus on his running abilities in his training.

Splits Analysis:
Huber's splits analysis reveals some areas of strength and areas that would benefit from improvement. Notably, he performed exceptionally well in the Running 1, Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, Wall Balls, and Roxzone segments, consistently finishing faster than the average times.

However, two segments stood out as areas where Huber lost significant time compared to the average. These segments were the Burpees Broad Jump and Sled Pull. It is crucial to focus on improving performance in these areas to enhance overall race results.

Segments to Improve


1. Burpees Broad Jump:
Huber lost 01:36 compared to the average time in this segment. To improve performance, he should focus on increasing his explosiveness and endurance. Incorporating exercises such as burpees, broad jumps, and box jumps into his training routine will help improve power and agility. Additionally, practicing efficient form during the burpees and ensuring a smooth transition from the burpee to the broad jump will help save valuable time during the race.

2. Sled Pull:
Huber lost 01:25 compared to the average time in this segment. To enhance performance in the sled pull, he should focus on improving his strength and technique. Incorporating exercises such as deadlifts, sled pulls, and rows into his training routine will help develop the necessary strength for this segment. Additionally, practicing proper body positioning and using efficient pulling technique during the sled pull will help maximize speed and minimize time lost.

Strategies


To improve overall race performance, Huber should consider the following strategies:

1. Pacing:
While Huber performed well in the running segments, it is essential to maintain a consistent and sustainable pace throughout the race. Avoiding early exhaustion and finding a comfortable rhythm will help prevent burnout and optimize performance.

2. Transition Efficiency:
The Roxzone time indicates the athlete's transition time between exercise zones. By improving overall fitness and transitioning quickly between exercises, Huber can minimize the time spent in the Roxzone. Incorporating interval training and practicing smooth transitions during training sessions will help enhance race performance.

3. Strength and Endurance Training:
To further improve performance in the strength-focused segments, Huber should incorporate strength and endurance training exercises into his routine. This can include weightlifting, functional training, and interval training to increase overall strength and stamina.

4. Race-Specific Training:
Simulating race conditions during training sessions can help Huber prepare mentally and physically for the challenges of the Hyrox race. Incorporating specific exercises and drills that mimic the demands of the race, such as burpees, sled pulls, and sandbag lunges, will help improve performance and adaptability during the event.

In conclusion, Florian Huber displayed a strong performance in the Hyrox race in Munich. With a focus on improving performance in the Burpees Broad Jump and Sled Pull segments, he can further enhance his overall race results. By implementing specific training strategies, such as incorporating explosive exercises, improving technique, optimizing transitions, and focusing on race-specific training, Huber can continue to excel in the Hyrox race and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rankin David 2024 Köln 01:17:45
George Rheinallt 2024 Birmingham 01:17:36
Rosswag Maximilian 2024 Karlsruhe 01:17:58
Conceição Filipe 2023 Valencia 01:17:22
Jessen Daniel 2024 Malaga 01:18:00
Strampe Mathias 2022 Hamburg 01:17:21
Heinen Dajo 2024 Amsterdam 01:17:27
Gough Leigh 2024 Manchester 01:17:17
Maccoon Roland 2022 London 01:17:31
Cameron Nathan 2024 Birmingham 01:17:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 München 01:14:18

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