Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howerton Kannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howerton Kannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howerton Kannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howerton Kannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 45:17 to 40:59 | 61.3% |
| Sled Pull | 01:19 | 05:50 to 04:31 | 18.8% |
| Farmers Carry | 00:42 | 02:42 to 02:00 | 10.0% |
| Sled Push | 00:31 | 03:09 to 02:38 | 7.4% |
| Rowing | 00:11 | 04:53 to 04:42 | 2.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Howerton Kannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:34 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:10 | 04:25 -00:18 | 04:34 -00:24 |
| Running 2 | 04:57 | 08:17 | 04:52 +00:05 | 08:59 -00:42 |
| Sled Push | 03:09 | 13:14 | 02:52 +00:17 | 13:51 -00:37 |
| Running 3 | 05:33 | 16:23 | 05:19 +00:14 | 16:43 -00:20 |
| Sled Pull | 05:50 | 21:56 | 04:50 +01:00 | 22:02 -00:06 |
| Running 4 | 05:33 | 27:46 | 05:17 +00:16 | 26:52 +00:54 |
| Burpees Broad Jump | 04:47 | 33:19 | 05:10 -00:23 | 32:09 +01:10 |
| Running 5 | 05:31 | 38:06 | 05:27 +00:04 | 37:19 +00:47 |
| Rowing | 04:53 | 43:37 | 04:47 +00:06 | 42:46 +00:51 |
| Running 6 | 05:09 | 48:30 | 05:18 -00:09 | 47:33 +00:57 |
| Farmers Carry | 02:42 | 53:39 | 02:09 +00:33 | 52:51 +00:48 |
| Running 7 | 05:27 | 56:21 | 05:17 +00:10 | 55:00 +01:21 |
| Sandbag Lunges | 04:10 | 01:01:48 | 04:59 -00:49 | 01:00:17 +01:31 |
| Running 8 | 09:00 | 01:05:58 | 05:52 +03:08 | 01:05:16 +00:42 |
| Wall Balls | 04:52 | 01:14:58 | 06:18 -01:26 | 01:11:08 +03:50 |
| Roxzone | 04:22 | 01:24:04 | 06:38 -02:16 | 01:24:04 |
Based on the splits analysis, Kannon's running performance was slightly slower than average, with a total running time of 00:45:17, which was 04:38 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his running splits in Running 2, Running 3, Running 4, and Running 5 were slower than average, suggesting a need for more specific running training.
Overall, Kannon Howerton had a solid performance in the Hyrox race in Dallas. By focusing on improving his running performance, developing strength in specific areas, and implementing effective race strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weigh Simon | 2021 London | 01:24:05 | |
| Anderson Nicholas | 2022 London | 01:23:39 | |
| Smith Art | 2022 Dallas | 01:23:59 | |
| Bray Rory | 2022 London | 01:23:41 | |
| Peron Clément | 2024 Paris | 01:23:57 | |
| Manship Benjamin | 2024 London | 01:24:02 | |
| Lastres Balboa Javier | 2023 Barcelona | 01:23:59 | |
| Thul Lars | 2019 Oberhausen | 01:24:34 | |
| Seagroatt Connor | 2024 London | 01:23:45 | |
| Rudzki Cliff | 2022 Chicago | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:32:13 | |
| 2023 Los Angeles | 01:24:15 | |
| 2024 Washington - North American Championships | 01:19:36 | |
| 2024 Dallas | 01:19:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
