Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howard Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howard Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howard Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howard Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 42:54 to 40:59 | 50.9% |
| Sandbag Lunges | 01:07 | 05:49 to 04:42 | 29.6% |
| Burpees Broad Jump | 00:39 | 05:29 to 04:50 | 17.3% |
| Rowing | 00:05 | 04:47 to 04:42 | 2.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Howard Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:33 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:36 | 04:25 -00:19 | 04:33 -00:57 |
| Running 2 | 05:11 | 07:42 | 04:53 +00:18 | 08:58 -01:16 |
| Sled Push | 02:21 | 12:53 | 02:52 -00:31 | 13:51 -00:58 |
| Running 3 | 05:33 | 15:14 | 05:19 +00:14 | 16:43 -01:29 |
| Sled Pull | 03:55 | 20:47 | 04:50 -00:55 | 22:02 -01:15 |
| Running 4 | 05:39 | 24:42 | 05:17 +00:22 | 26:52 -02:10 |
| Burpees Broad Jump | 05:29 | 30:21 | 05:10 +00:19 | 32:09 -01:48 |
| Running 5 | 05:39 | 35:50 | 05:27 +00:12 | 37:19 -01:29 |
| Rowing | 04:47 | 41:29 | 04:46 +00:01 | 42:46 -01:17 |
| Running 6 | 05:32 | 46:16 | 05:18 +00:14 | 47:32 -01:16 |
| Farmers Carry | 01:34 | 51:48 | 02:09 -00:35 | 52:50 -01:02 |
| Running 7 | 05:46 | 53:22 | 05:18 +00:28 | 54:59 -01:37 |
| Sandbag Lunges | 05:49 | 59:08 | 04:59 +00:50 | 01:00:17 -01:09 |
| Running 8 | 06:02 | 01:04:57 | 05:52 +00:10 | 01:05:16 -00:19 |
| Wall Balls | 05:28 | 01:10:59 | 06:17 -00:49 | 01:11:08 -00:09 |
| Roxzone | 07:41 | 01:24:01 | 06:36 +01:05 | 01:24:01 |
Ryan Howard, in the 30-34 age group, performed commendably in the 2024 Chicago Navy Pier HYROX event. His overall rank is in the top 23% of all athletes and the top 29% in his age group, demonstrating a strong performance. However, there is room for improvement in certain areas.
Looking at the overall time of 01:24:01 and total running time of 00:42:54, Ryan was slightly slower in running than the average competitor. His best running lap was 00:05:11. Ryan's performance indicates that he might have a hybrid profile, excelling in both running and strength, but he could benefit from enhancing his running speed and sustaining a consistent pace from the beginning of the race.
He started off faster than average in the first running segment which indicates a strong start. However, his pace decreased in the subsequent running segments, suggesting that he might have started too fast and struggled to maintain the initial pace throughout the race.
Ryan should consider the following strategies to enhance his performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Ugur Dan | 2023 London | 01:23:36 | |
| Worthington Matthew | 2024 Birmingham | 01:24:02 | |
| Gómez Hugo | 2022 Dallas | 01:24:10 | |
| Conway Ibar | 2024 Amsterdam | 01:23:46 | |
| Blackburn Dax | 2023 London | 01:24:16 | |
| De La Rúa Rodrigo | 2024 Madrid | 01:24:23 | |
| Gudmundsson Christoffer | 2023 Malmö | 01:24:21 | |
| Ten Have Ruben | 2024 Rotterdam | 01:23:38 | |
| Zeidler Alex | 2019 Hamburg | 01:24:07 | |
| ORourke Dan | 2024 Brisbane | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:27:05 | |
| 2023 Chicago | 01:32:32 | |
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