Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houston Elaine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houston Elaine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Elaine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Elaine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:33 | 10:39 to 06:06 | 68.9% |
| Wall Balls | 00:49 | 05:35 to 04:46 | 12.4% |
| Sandbag Lunges | 00:42 | 05:29 to 04:47 | 10.6% |
| Sled Pull | 00:32 | 06:09 to 05:37 | 8.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 45:56 to 45:56 | 0.0% |
| Houston Elaine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:17 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:42 | 05:10 -00:16 | 05:17 -01:35 |
| Running 2 | 05:53 | 08:36 | 05:37 +00:16 | 10:27 -01:51 |
| Sled Push | 01:55 | 14:29 | 02:50 -00:55 | 16:04 -01:35 |
| Running 3 | 06:16 | 16:24 | 05:53 +00:23 | 18:54 -02:30 |
| Sled Pull | 06:09 | 22:40 | 05:58 +00:11 | 24:47 -02:07 |
| Running 4 | 06:31 | 28:49 | 05:56 +00:35 | 30:45 -01:56 |
| Burpees Broad Jump | 10:39 | 35:20 | 06:30 +04:09 | 36:41 -01:21 |
| Running 5 | 06:27 | 45:59 | 06:07 +00:20 | 43:11 +02:48 |
| Rowing | 05:07 | 52:26 | 05:27 -00:20 | 49:18 +03:08 |
| Running 6 | 06:18 | 57:33 | 06:00 +00:18 | 54:45 +02:48 |
| Farmers Carry | 01:58 | 01:03:51 | 02:18 -00:20 | 01:00:45 +03:06 |
| Running 7 | 06:18 | 01:05:49 | 05:57 +00:21 | 01:03:03 +02:46 |
| Sandbag Lunges | 05:29 | 01:12:07 | 05:01 +00:28 | 01:09:00 +03:07 |
| Running 8 | 04:33 | 01:17:36 | 06:29 -01:56 | 01:14:01 +03:35 |
| Wall Balls | 05:35 | 01:22:09 | 05:13 +00:22 | 01:20:30 +01:39 |
| Roxzone | 05:26 | 01:33:03 | 07:20 -01:54 | 01:33:03 |
Elaine Houston demonstrated a stellar performance in the 2024 Dublin HYROX event, landing her in the top 17% of all athletes and the top 10% in her age group. She showcased an impressive strength in running, with her total running time being 01:39 faster than the average. This indicates that she has a more dominant runner profile. However, she started off fast in the initial running segments, which may have impacted her performance in subsequent segments. The Roxzone timing is 01:49 faster than the average, suggesting that she did well in transitions and rests.
Elaine should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Lamar Lauren | 2024 Melbourne | 01:33:29 | |
| Nichols Lucy | 2024 London | 01:32:51 | |
| Barraza Maria | 2024 Anaheim | 01:32:37 | |
| Feller Laura | 2023 Frankfurt | 01:33:16 | |
| Calvillo Susana | 2024 Chicago Navy Pier | 01:33:30 | |
| Postiguillo Margaux | 2024 Milan | 01:32:35 | |
| Rambouoi Djamilah | 2024 Bordeaux | 01:33:03 | |
| Steinhäuser Jennifer | 2024 Köln | 01:33:19 | |
| Osterloher Stefanie | 2023 München | 01:32:36 | |
| Chan Charis | 2024 Hong Kong | 01:33:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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