Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horan Jade's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horan Jade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horan Jade's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horan Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 06:46 to 04:29 | 42.4% |
| Run Total | 01:58 | 47:08 to 45:10 | 36.5% |
| Sled Pull | 00:35 | 05:58 to 05:23 | 10.8% |
| Farmers Carry | 00:20 | 02:28 to 02:08 | 6.2% |
| Sled Push | 00:13 | 02:47 to 02:34 | 4.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Horan Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 05:10 -02:05 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:05 | 05:08 -00:24 | 05:10 -02:05 |
| Running 2 | 05:19 | 07:49 | 05:30 -00:11 | 10:18 -02:29 |
| Sled Push | 02:47 | 13:08 | 02:44 +00:03 | 15:48 -02:40 |
| Running 3 | 06:20 | 15:55 | 05:47 +00:33 | 18:32 -02:37 |
| Sled Pull | 05:58 | 22:15 | 05:47 +00:11 | 24:19 -02:04 |
| Running 4 | 06:50 | 28:13 | 05:49 +01:01 | 30:06 -01:53 |
| Burpees Broad Jump | 05:00 | 35:03 | 06:08 -01:08 | 35:55 -00:52 |
| Running 5 | 07:11 | 40:03 | 05:57 +01:14 | 42:03 -02:00 |
| Rowing | 05:12 | 47:14 | 05:22 -00:10 | 48:00 -00:46 |
| Running 6 | 06:28 | 52:26 | 05:50 +00:38 | 53:22 -00:56 |
| Farmers Carry | 02:28 | 58:54 | 02:15 +00:13 | 59:12 -00:18 |
| Running 7 | 06:39 | 01:01:22 | 05:49 +00:50 | 01:01:27 -00:05 |
| Sandbag Lunges | 04:19 | 01:08:01 | 04:47 -00:28 | 01:07:16 +00:45 |
| Running 8 | 05:19 | 01:12:20 | 06:13 -00:54 | 01:12:03 +00:17 |
| Wall Balls | 06:46 | 01:17:39 | 04:54 +01:52 | 01:18:16 -00:37 |
| Roxzone | 05:44 | 01:30:02 | 06:52 -01:08 | 01:30:02 |
Jade Horan demonstrated an impressive overall performance in the 2024 Dublin HYROX race, securing a rank in the top 14% of all athletes and top 22% in her age group. Despite her solid placement, there are areas where she could improve to enhance her overall rank and performance. Jade started the race exceptionally well, outperforming the average in her initial running and Ski Erg segments. However, some slowdowns were observed in later running segments and strength-based tasks.
As per the total running time, Jade appears to have a strength profile, as her total running time was 47 seconds slower than average. This suggests that she may benefit from additional emphasis on running training. She started the race quite fast, as evidenced by her first four running segments, but her endurance seemed to wane in the later segments, as she ran slower than the average.
For future races, Jade should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Teall Charlotte | 2024 Birmingham | 01:29:58 | |
| Nguyen Britney | 2023 Los Angeles | 01:30:26 | |
| Hill Annabel | 2023 London | 01:30:02 | |
| Fries Denise | 2020 Hannover | 01:29:39 | |
| Dimmer Jasmin | 2024 Köln | 01:30:12 | |
| Lee WaiChi Jean | 2024 Hong Kong | 01:30:21 | |
| Dos Santos Manuela | 2024 Marseille | 01:30:11 | |
| Richards Holly | 2024 London | 01:29:34 | |
| Fliegel Chiara | 2024 Rimini | 01:30:10 | |
| Scharfschwerdt Petra | 2019 Hamburg | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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