Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hollenstein Claude's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollenstein Claude's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollenstein Claude's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollenstein Claude's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:58 | 10:53 to 06:55 | 58.8% |
| Burpees Broad Jump | 01:35 | 07:20 to 05:45 | 23.5% |
| Sandbag Lunges | 00:37 | 06:03 to 05:26 | 9.1% |
| Run Total | 00:24 | 45:15 to 44:51 | 5.9% |
| Ski Erg | 00:07 | 04:39 to 04:32 | 1.7% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Hollenstein Claude | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:51 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:34 | 04:33 +00:06 | 04:51 -01:17 |
| Running 2 | 05:52 | 08:13 | 05:19 +00:33 | 09:24 -01:11 |
| Sled Push | 02:36 | 14:05 | 03:09 -00:33 | 14:43 -00:38 |
| Running 3 | 06:00 | 16:41 | 05:47 +00:13 | 17:52 -01:11 |
| Sled Pull | 04:47 | 22:41 | 05:25 -00:38 | 23:39 -00:58 |
| Running 4 | 06:06 | 27:28 | 05:47 +00:19 | 29:04 -01:36 |
| Burpees Broad Jump | 07:20 | 33:34 | 06:02 +01:18 | 34:51 -01:17 |
| Running 5 | 06:43 | 40:54 | 05:59 +00:44 | 40:53 +00:01 |
| Rowing | 04:59 | 47:37 | 04:58 +00:01 | 46:52 +00:45 |
| Running 6 | 06:13 | 52:36 | 05:49 +00:24 | 51:50 +00:46 |
| Farmers Carry | 01:49 | 58:49 | 02:21 -00:32 | 57:39 +01:10 |
| Running 7 | 06:01 | 01:00:38 | 05:48 +00:13 | 01:00:00 +00:38 |
| Sandbag Lunges | 06:03 | 01:06:39 | 05:39 +00:24 | 01:05:48 +00:51 |
| Running 8 | 04:50 | 01:12:42 | 06:35 -01:45 | 01:11:27 +01:15 |
| Wall Balls | 10:53 | 01:17:32 | 07:20 +03:33 | 01:18:02 -00:30 |
| Roxzone | 04:54 | 01:33:12 | 07:50 -02:56 | 01:33:12 |
Claude Hollenstein gave a commendable performance at the 2024 Dublin Hyrox race. His overall time was 01:33:12, ranking him within the top 48% of 2696 athletes and within the top 46% in his age group. Particularly notable was his total running time of 00:45:15, which was 00:54 faster than the average time. This indicates that Claude is a strong runner, slightly favouring endurance over strength training.
In terms of pacing, Claude started strong with the first running segment being 01:16 faster than average. However, as the race progressed, his speed slightly decreased, indicating that there might be room for improvement in maintaining a consistent pace throughout the race. The roxzone segment was executed impressively, with a time of 00:04:54, which was 02:50 faster than average. This suggests that Claude's transition time and general fitness are areas of strength.
Given Claude's strength in running and overall fitness, he should capitalize on these during the race. Starting strong is good, but maintaining a consistent pace throughout is even better. It's important to manage energy levels and not burn out too quickly. Practicing transitions between runs and strength exercises can also help shave off valuable seconds.
For the strength-based exercises, focusing on proper form can help maintain efficiency, especially during the later stages of the race. This includes using the legs more in wall balls, engaging the core in burpees broad jump, and maintaining an upright posture with back straight during sandbag lunges.
Lastly, incorporating a comprehensive cool-down routine post-race can help with faster recovery and better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Samouri Georges | 2024 Maastricht | 01:33:19 | |
| Zilch Dominik | 2023 Frankfurt | 01:32:52 | |
| Jarvis Carl | 2023 Malaga | 01:33:39 | |
| Mcelroy Darragh | 2022 London | 01:33:08 | |
| Clouse Chris | 2024 Fort Lauderdale | 01:32:57 | |
| Schaubmeier Christoph | 2022 Wien | 01:33:24 | |
| Brauer Sebastian | 2019 Hamburg | 01:32:58 | |
| Crabtree Dan | 2023 London | 01:33:12 | |
| Siligardi Simone | 2023 Milan | 01:33:17 | |
| Sacristan Barrajon Sergio | 2023 Bilbao | 01:33:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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