Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holleman Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holleman Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holleman Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holleman Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 50:08 to 47:39 | 48.2% |
| Burpees Broad Jump | 01:43 | 08:10 to 06:27 | 33.3% |
| Sandbag Lunges | 00:48 | 05:48 to 05:00 | 15.5% |
| Ski Erg | 00:09 | 05:19 to 05:10 | 2.9% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Holleman Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:19 -01:32 | 00:00 +00:00 |
| Ski Erg | 05:19 | 03:47 | 05:12 +00:07 | 05:19 -01:32 |
| Running 2 | 05:55 | 09:06 | 05:46 +00:09 | 10:31 -01:25 |
| Sled Push | 02:06 | 15:01 | 02:51 -00:45 | 16:17 -01:16 |
| Running 3 | 06:46 | 17:07 | 06:05 +00:41 | 19:08 -02:01 |
| Sled Pull | 05:42 | 23:53 | 06:06 -00:24 | 25:13 -01:20 |
| Running 4 | 06:48 | 29:35 | 06:04 +00:44 | 31:19 -01:44 |
| Burpees Broad Jump | 08:10 | 36:23 | 06:40 +01:30 | 37:23 -01:00 |
| Running 5 | 06:57 | 44:33 | 06:14 +00:43 | 44:03 +00:30 |
| Rowing | 05:24 | 51:30 | 05:29 -00:05 | 50:17 +01:13 |
| Running 6 | 06:38 | 56:54 | 06:07 +00:31 | 55:46 +01:08 |
| Farmers Carry | 02:14 | 01:03:32 | 02:22 -00:08 | 01:01:53 +01:39 |
| Running 7 | 06:32 | 01:05:46 | 06:06 +00:26 | 01:04:15 +01:31 |
| Sandbag Lunges | 05:48 | 01:12:18 | 05:07 +00:41 | 01:10:21 +01:57 |
| Running 8 | 06:49 | 01:18:06 | 06:38 +00:11 | 01:15:28 +02:38 |
| Wall Balls | 03:39 | 01:24:55 | 05:26 -01:47 | 01:22:06 +02:49 |
| Roxzone | 06:40 | 01:35:05 | 07:33 -00:53 | 01:35:05 |
Laura's best running lap was 00:03:47, which was 01:21 faster than the average. This indicates that she has good running speed and potential for improvement in this area.
To improve in the Run Total segment, Laura should focus on improving her overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and circuit training. Incorporating exercises like high-intensity interval training (HIIT), plyometric exercises, and agility drills can help improve her speed and endurance.
For the Burpees Broad Jump segment, Laura should work on her explosive power and agility. Exercises like squat jumps, box jumps, and burpees can help improve her power output and efficiency in this movement. Additionally, practicing the technique of the broad jump to ensure proper form and maximizing distance covered can also lead to improvement.
In the Running 5 segment, Laura should focus on improving her endurance and pacing. Incorporating longer distance runs into her training routine, as well as interval training at race pace, can help improve her overall running performance. Additionally, working on her mental toughness and race strategy can help her maintain a steady pace throughout the race.
The Sandbag Lunges segment also showed room for improvement for Laura. She can enhance her performance in this segment by incorporating strength training exercises that target the lower body, such as squats, lunges, and deadlifts. Additionally, practicing lunges with a sandbag or weighted object will help simulate the race conditions and improve her efficiency in this movement.
In the Running 3, 6, and 7 segments, Laura should focus on improving her endurance and pacing. Incorporating longer distance runs and interval training at race pace can help improve her overall running performance. Additionally, working on her mental toughness and race strategy can help her maintain a steady pace throughout these segments.
By implementing these race strategies and focusing on specific areas of improvement, Laura can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Corino Michelle | 2022 Chicago | 01:34:40 | |
| Carleberg Linnea | 2023 Stockholm | 01:35:10 | |
| Holleman Laura | 2023 Rotterdam | 01:35:05 | |
| Peterson Nicole | 2024 Brisbane | 01:35:25 | |
| Halim Julia | 2024 London | 01:34:47 | |
| Hendriks Debbie | 2023 Maastricht European Championships | 01:35:08 | |
| Antosik Natalia | 2023 Warschau | 01:35:28 | |
| Sölter Virginia | 2022 Bremen | 01:35:00 | |
| Hutchinson Kelcey | 2024 Washington - North American Championships | 01:34:52 | |
| Ní Mháirtín Aoife | 2024 Malaga | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:44:22 | |
| 2024 Amsterdam | 01:40:16 | |
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