Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Peterson Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peterson Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Peterson Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peterson Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nicole Peterson delivered a commendable performance at the 2024 Brisbane Hyrox race, placing 292nd overall and 39th in her age group. Her overall time of 1:35:25 places her in the top 28% of all athletes and top 26% in her category. Nicole demonstrated particular strength in the strength-based stations, such as the Sled Push and Sandbag Lunges, where she ranked in the top 10% and 4% respectively. However, her total running time was 2:55 slower than average, indicating room for improvement in running endurance and speed. The initial running segments suggest she started the race too fast, as her first running segment was significantly faster than average, but this pace was not sustained throughout the race.
Segments to Improve
Total Running Time:
Nicole's running was consistently slower than average after the first segment, indicating a need for improved endurance and pacing. To enhance her running performance:
Interval Training: Incorporate short, high-intensity sprints followed by recovery periods to build speed and stamina.
Long Distance Runs: Focus on longer, steady-paced runs to build endurance and improve aerobic capacity.
Tempo Runs: Practice running at a challenging but sustainable pace to improve lactate threshold and running economy.
Burpees Broad Jump:
This segment was 21 seconds slower than average. To improve:
Core Strengthening: Exercises like planks and Russian twists to enhance core stability and power during jumps.
Plyometric Drills: Box jumps and burpee variations to improve explosive power and efficiency.
Form Correction: Focus on maintaining a tight core and using the arms effectively during jumps.
Roxzone:
Nicole spent slightly longer in the transition areas. To improve transitions:
Transition Drills: Practice moving quickly between exercises to reduce downtime.
Overall Fitness: Incorporate circuit training to simulate race conditions and improve cardiovascular fitness.
Farmers Carry:
This segment was 26 seconds slower than average. To enhance grip and carrying strength:
Grip Strength Exercises: Incorporate dead hangs and heavy dumbbell holds.
Core and Upper Body Strength: Exercises such as deadlifts and rows to support carrying mechanics.
Race Strategies
Pacing: Start at a more controlled pace to prevent early fatigue. Focus on maintaining a consistent speed throughout all running segments.
Energy Management: Implement energy-saving techniques in running, such as shorter, quicker steps and efficient arm swing.
Transition Efficiency: Execute smoother transitions between stations to minimize time lost in the Roxzone.
Breathing Technique: Practice rhythmic breathing to maintain oxygen flow and reduce fatigue, especially during high-intensity segments.