Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogarth Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogarth Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogarth Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogarth Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 42:52 to 38:18 | 86.7% |
| Wall Balls | 00:29 | 05:43 to 05:14 | 9.2% |
| Rowing | 00:13 | 04:45 to 04:32 | 4.1% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Hogarth Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:18 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:50 | 04:19 -00:16 | 04:18 -00:28 |
| Running 2 | 04:48 | 07:53 | 04:37 +00:11 | 08:37 -00:44 |
| Sled Push | 02:14 | 12:41 | 02:40 -00:26 | 13:14 -00:33 |
| Running 3 | 05:50 | 14:55 | 05:00 +00:50 | 15:54 -00:59 |
| Sled Pull | 03:35 | 20:45 | 04:26 -00:51 | 20:54 -00:09 |
| Running 4 | 05:52 | 24:20 | 04:59 +00:53 | 25:20 -01:00 |
| Burpees Broad Jump | 03:16 | 30:12 | 04:38 -01:22 | 30:19 -00:07 |
| Running 5 | 05:41 | 33:28 | 05:07 +00:34 | 34:57 -01:29 |
| Rowing | 04:45 | 39:09 | 04:38 +00:07 | 40:04 -00:55 |
| Running 6 | 05:41 | 43:54 | 05:01 +00:40 | 44:42 -00:48 |
| Farmers Carry | 01:42 | 49:35 | 02:00 -00:18 | 49:43 -00:08 |
| Running 7 | 05:18 | 51:17 | 05:00 +00:18 | 51:43 -00:26 |
| Sandbag Lunges | 04:14 | 56:35 | 04:33 -00:19 | 56:43 -00:08 |
| Running 8 | 05:56 | 01:00:49 | 05:27 +00:29 | 01:01:16 -00:27 |
| Wall Balls | 05:43 | 01:06:45 | 05:44 -00:01 | 01:06:43 +00:02 |
| Roxzone | 06:04 | 01:18:23 | 05:56 +00:08 | 01:18:23 |
Callum's total running time of 00:42:52 was 04:27 slower than the average time. This indicates that his running performance could be improved. However, it is worth noting that his best running lap was impressive, with a time of 00:03:50, which was 00:21 faster than the average. This suggests that Callum has the potential to excel in running with the right training and focus.
In conclusion, Callum Hogarth demonstrated a strong performance in the 2023 London Hyrox race, achieving a respectable overall rank and placing in the top 20% of his age group. To further improve his performance, Callum should focus on enhancing his running abilities and increasing his overall fitness level. By implementing specific training strategies and techniques, such as interval training, hill training, and strength training, Callum can improve his running speed, endurance, and overall performance in future races. Additionally, he should pay attention to pacing, strategic resting, pre-race nutrition, and mental preparation during the race to optimize his performance. With dedication and targeted training, Callum has the potential to further excel in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kenning Dylan | 2024 Birmingham | 01:18:19 | |
| Hügerich Lucas | 2024 Frankfurt | 01:18:46 | |
| Oldenburg Sven | 2024 Hamburg | 01:18:27 | |
| Hanke Daniel | 2019 Frankfurt | 01:18:25 | |
| Howson Marc | 2022 Manchester | 01:18:27 | |
| Jenkins Charles | 2022 Basel | 01:18:30 | |
| Morin Johan | 2024 Ciudad de Mexico | 01:18:28 | |
| Barcenas Lejarazo Javier | 2024 Ciudad de Mexico | 01:18:30 | |
| Fotherby Alex | 2024 Manchester | 01:18:10 | |
| Mccallen Christopher | 2024 Birmingham | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
