Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herziger Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herziger Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herziger Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herziger Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:40 | 11:04 to 07:24 | 94.8% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 2.2% |
| Farmers Carry | 00:04 | 02:28 to 02:24 | 1.7% |
| Run Total | 00:03 | 46:34 to 46:31 | 1.3% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Herziger Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:59 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:52 | 04:38 +00:04 | 04:59 -00:07 |
| Running 2 | 05:14 | 09:34 | 05:26 -00:12 | 09:37 -00:03 |
| Sled Push | 02:32 | 14:48 | 03:18 -00:46 | 15:03 -00:15 |
| Running 3 | 05:46 | 17:20 | 05:59 -00:13 | 18:21 -01:01 |
| Sled Pull | 05:25 | 23:06 | 05:39 -00:14 | 24:20 -01:14 |
| Running 4 | 05:53 | 28:31 | 05:56 -00:03 | 29:59 -01:28 |
| Burpees Broad Jump | 04:15 | 34:24 | 06:24 -02:09 | 35:55 -01:31 |
| Running 5 | 06:06 | 38:39 | 06:11 -00:05 | 42:19 -03:40 |
| Rowing | 04:59 | 44:45 | 05:04 -00:05 | 48:30 -03:45 |
| Running 6 | 06:04 | 49:44 | 06:01 +00:03 | 53:34 -03:50 |
| Farmers Carry | 02:28 | 55:48 | 02:27 +00:01 | 59:35 -03:47 |
| Running 7 | 06:05 | 58:16 | 06:00 +00:05 | 01:02:02 -03:46 |
| Sandbag Lunges | 05:34 | 01:04:21 | 05:59 -00:25 | 01:08:02 -03:41 |
| Running 8 | 06:37 | 01:09:55 | 06:57 -00:20 | 01:14:01 -04:06 |
| Wall Balls | 11:04 | 01:16:32 | 07:47 +03:17 | 01:20:58 -04:26 |
| Roxzone | 09:24 | 01:37:00 | 08:15 +01:09 | 01:37:00 |
Thomas showed strength in certain segments, with his best running lap being 00:04:52. He performed well in the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, outperforming the average time by varying margins.
However, there are areas for improvement, including the Ski Erg, where Thomas was 00:08 slower than the average, and the Roxzone, where he was 01:11 slower than the average. Additionally, his running performance could be improved, as his total running time was 00:37 slower than average.
- Strategy for Wall Balls: As Thomas struggled with the Wall Balls segment, he should practice this exercise regularly to improve his technique and efficiency. He should focus on maintaining proper form, using his legs and hips to generate power and minimize fatigue. Incorporating wall ball exercises into his training routine will help improve his performance in this segment.
- Transition Efficiency: Thomas should work on improving his transition time between segments. Practicing quick and efficient transitions during training sessions will help him save valuable time during races. He should also focus on mental preparation and planning ahead for each transition, knowing exactly what equipment he needs and how to set it up quickly.
In summary, Thomas Herziger had a solid performance in the 2018 Leipzig HYROX race. While he showed strength in certain segments, there are areas where he can improve, such as the Ski Erg, Roxzone, and overall running performance. By incorporating specific training strategies and techniques, focusing on upper body strength, reducing transition time, and improving running endurance and speed, Thomas will be able to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| BakerBrooks Matt | 2024 Melbourne | 01:36:41 | |
| Mencia Cristobal Borja | 2024 Madrid | 01:37:27 | |
| Glazbrook Tommy | 2024 Sports Direct HYROX London | 01:37:03 | |
| Lewis Damon | 2024 Melbourne | 01:37:14 | |
| Perez Becerril Victor | 2024 Madrid | 01:36:56 | |
| Chrzanowski Artur | 2024 Katowice | 01:36:33 | |
| Klijsen Bart J | 2023 Valencia | 01:37:24 | |
| Greve Patrick | 2022 Essen | 01:36:52 | |
| Lusty Raymond Lusty | 2024 Dublin | 01:36:37 | |
| Schulze Jörn | 2022 Essen | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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