Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:35 | 02:17 to 01:42 | 30.2% |
| Sled Pull | 00:30 | 03:33 to 03:03 | 25.9% |
| Farmers Carry | 00:27 | 01:53 to 01:26 | 23.3% |
| Ski Erg | 00:10 | 04:04 to 03:54 | 8.6% |
| Sandbag Lunges | 00:07 | 03:18 to 03:11 | 6.0% |
| Rowing | 00:05 | 04:16 to 04:11 | 4.3% |
| Burpees Broad Jump | 00:02 | 02:57 to 02:55 | 1.7% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 31:52 to 31:52 | 0.0% |
| Henry Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:23 | 00:00 | 03:32 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:23 | 04:00 +00:04 | 03:32 -01:09 |
| Running 2 | 04:11 | 06:27 | 03:47 +00:24 | 07:32 -01:05 |
| Sled Push | 02:17 | 10:38 | 02:08 +00:09 | 11:19 -00:41 |
| Running 3 | 04:24 | 12:55 | 03:58 +00:26 | 13:27 -00:32 |
| Sled Pull | 03:33 | 17:19 | 03:16 +00:17 | 17:25 -00:06 |
| Running 4 | 04:21 | 20:52 | 03:59 +00:22 | 20:41 +00:11 |
| Burpees Broad Jump | 02:57 | 25:13 | 03:06 -00:09 | 24:40 +00:33 |
| Running 5 | 04:32 | 28:10 | 04:03 +00:29 | 27:46 +00:24 |
| Rowing | 04:16 | 32:42 | 04:13 +00:03 | 31:49 +00:53 |
| Running 6 | 04:32 | 36:58 | 04:00 +00:32 | 36:02 +00:56 |
| Farmers Carry | 01:53 | 41:30 | 01:33 +00:20 | 40:02 +01:28 |
| Running 7 | 04:28 | 43:23 | 04:00 +00:28 | 41:35 +01:48 |
| Sandbag Lunges | 03:18 | 47:51 | 03:16 +00:02 | 45:35 +02:16 |
| Running 8 | 03:05 | 51:09 | 04:13 -01:08 | 48:51 +02:18 |
| Wall Balls | 03:50 | 54:14 | 04:05 -00:15 | 53:04 +01:10 |
| Roxzone | 03:08 | 01:01:04 | 03:55 -00:47 | 01:01:04 |
Conor Henry displayed an impressive performance in the 2024 Dublin HYROX Race, securing the 12th position overall and 5th in his age group (30-34). Despite a slightly slower 'Total running time' compared to the average, Conor's exceptional performance in the 'Running 1' and 'Running 8' segments, along with a faster roxzone, contributed to his high rank. However, Conor's strategy seems to be inconsistent, as indicated by his considerably faster start and end in the running segments, and slower performance in the middle sections. This may suggest an initial burst of energy, followed by a decline, and a final push towards the end.
For improved race performance, Conor could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schreiner Patrick | 2024 Malaga | 01:00:42 | |
| Grobien Fritz | 2024 Stuttgart | 01:01:11 | |
| Super Dan | 2024 Dublin | 01:00:39 | |
| Worcester Jon | 2023 London | 01:01:27 | |
| Mcgearty Jordan | 2024 Milan | 01:01:28 | |
| Kremer Delphin Kruithof | 2023 Hamburg | 01:00:47 | |
| Craig Sam | 2023 Paris | 01:00:53 | |
| Fechner Dominik | 2024 Karlsruhe | 01:01:10 | |
| Strauch Martin | 2023 Frankfurt | 01:01:28 | |
| Wenning Andre | 2024 Berlin | 01:01:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:01:38 | |
| 2024 Birmingham | 01:02:27 | |
| 2024 Manchester | 01:07:19 | |
| 2023 London | 01:16:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
