Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hennelly Siobhán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hennelly Siobhán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hennelly Siobhán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennelly Siobhán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 06:10 to 03:37 | 45.1% |
| Sandbag Lunges | 00:52 | 04:46 to 03:54 | 15.3% |
| Burpees Broad Jump | 00:39 | 05:23 to 04:44 | 11.5% |
| Sled Pull | 00:32 | 05:07 to 04:35 | 9.4% |
| Run Total | 00:24 | 41:08 to 40:44 | 7.1% |
| Sled Push | 00:18 | 02:28 to 02:10 | 5.3% |
| Farmers Carry | 00:14 | 02:08 to 01:54 | 4.1% |
| Rowing | 00:07 | 05:08 to 05:01 | 2.1% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Hennelly Siobhán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:43 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:24 | 04:56 -00:11 | 04:43 -01:19 |
| Running 2 | 05:16 | 08:09 | 05:03 +00:13 | 09:39 -01:30 |
| Sled Push | 02:28 | 13:25 | 02:30 -00:02 | 14:42 -01:17 |
| Running 3 | 05:43 | 15:53 | 05:20 +00:23 | 17:12 -01:19 |
| Sled Pull | 05:07 | 21:36 | 05:09 -00:02 | 22:32 -00:56 |
| Running 4 | 05:35 | 26:43 | 05:20 +00:15 | 27:41 -00:58 |
| Burpees Broad Jump | 05:23 | 32:18 | 05:17 +00:06 | 33:01 -00:43 |
| Running 5 | 05:51 | 37:41 | 05:27 +00:24 | 38:18 -00:37 |
| Rowing | 05:08 | 43:32 | 05:09 -00:01 | 43:45 -00:13 |
| Running 6 | 05:47 | 48:40 | 05:22 +00:25 | 48:54 -00:14 |
| Farmers Carry | 02:08 | 54:27 | 02:05 +00:03 | 54:16 +00:11 |
| Running 7 | 05:36 | 56:35 | 05:20 +00:16 | 56:21 +00:14 |
| Sandbag Lunges | 04:46 | 01:02:11 | 04:16 +00:30 | 01:01:41 +00:30 |
| Running 8 | 04:00 | 01:06:57 | 05:38 -01:38 | 01:05:57 +01:00 |
| Wall Balls | 06:10 | 01:10:57 | 04:18 +01:52 | 01:11:35 -00:38 |
| Roxzone | 04:46 | 01:21:46 | 05:53 -01:07 | 01:21:46 |
Siobhán Hennelly performed remarkably well in the 2024 Dublin HYROX race. Her overall rank of 149 places her within the top 5% of all athletes, reflecting an impressive level of fitness and tenacity. In terms of running, Siobhán's total running time is 01:13 faster than the average, suggesting a strong runner profile. Her best running lap at 00:04:00 further confirms her running prowess.
However, upon analyzing her performance in each segment, there is a noticeable trend of slowing down in the later runs. It appears Siobhán may have started the race at a pace too fast compared to the average. This is evident in her first running segment, which is 01:16 faster than the average. The following running segments showed a consistent slowdown, which implies that fatigue might have set in as the race progressed.
For future races, Siobhán may want to consider more strategic pacing. Starting the race at a more moderate pace could help conserve energy for the later segments, potentially preventing the slowdown observed in her performance. Additionally, focusing on transition time between segments could also help improve her overall time. Specific training on transitioning from running to strength exercises could help minimize rest time and improve her roxzone time.
Overall, with a more strategic approach to pacing and specific improvements in strength training, Siobhán has the potential to significantly enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Scriha Kahli | 2024 Melbourne | 01:21:39 | |
| Marchand Juliette | 2024 Paris | 01:22:13 | |
| Kim Ga Yeon | 2024 Incheon | 01:22:16 | |
| Coyle Roisin | 2024 London | 01:21:53 | |
| Zindel Kimberly | 2024 Frankfurt | 01:21:37 | |
| Wachel Karolina | 2024 Birmingham | 01:21:35 | |
| Brown Hannah | 2024 Sports Direct HYROX London | 01:22:10 | |
| Gruba Sarah | 2023 Dallas | 01:22:13 | |
| Sport Hübner Lisa | 2019 Frankfurt | 01:22:05 | |
| Ackermann Meike | 2024 Hamburg | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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