Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helliwell Madison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helliwell Madison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helliwell Madison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helliwell Madison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 53:33 to 50:31 | 66.7% |
| Wall Balls | 00:34 | 06:23 to 05:49 | 12.5% |
| Sled Pull | 00:29 | 06:56 to 06:27 | 10.6% |
| Sandbag Lunges | 00:21 | 05:50 to 05:29 | 7.7% |
| Rowing | 00:07 | 05:45 to 05:38 | 2.6% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:36 to 06:36 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Helliwell Madison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:39 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:14 | 05:20 -00:15 | 05:39 -00:25 |
| Running 2 | 07:04 | 10:19 | 06:07 +00:57 | 10:59 -00:40 |
| Sled Push | 02:52 | 17:23 | 03:07 -00:15 | 17:06 +00:17 |
| Running 3 | 07:03 | 20:15 | 06:27 +00:36 | 20:13 +00:02 |
| Sled Pull | 06:56 | 27:18 | 06:34 +00:22 | 26:40 +00:38 |
| Running 4 | 06:49 | 34:14 | 06:28 +00:21 | 33:14 +01:00 |
| Burpees Broad Jump | 06:36 | 41:03 | 07:28 -00:52 | 39:42 +01:21 |
| Running 5 | 07:12 | 47:39 | 06:41 +00:31 | 47:10 +00:29 |
| Rowing | 05:45 | 54:51 | 05:39 +00:06 | 53:51 +01:00 |
| Running 6 | 07:15 | 01:00:36 | 06:32 +00:43 | 59:30 +01:06 |
| Farmers Carry | 02:05 | 01:07:51 | 02:29 -00:24 | 01:06:02 +01:49 |
| Running 7 | 07:02 | 01:09:56 | 06:31 +00:31 | 01:08:31 +01:25 |
| Sandbag Lunges | 05:50 | 01:16:58 | 05:37 +00:13 | 01:15:02 +01:56 |
| Running 8 | 05:57 | 01:22:48 | 07:11 -01:14 | 01:20:39 +02:09 |
| Wall Balls | 06:23 | 01:28:45 | 06:01 +00:22 | 01:27:50 +00:55 |
| Roxzone | 07:11 | 01:42:11 | 08:20 -01:09 | 01:42:11 |
Based on the splits analysis, Madison's best running lap was 00:05:14, which was 00:11 faster than the average. She also performed well in the Ski Erg and Sled Push segments, where she was faster than the average by 00:13 and 00:40, respectively. However, she struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls segments, where she was slower than the average by varying times.
Overall, Madison Helliwell demonstrated a strong performance in the Hyrox race, with notable strengths in running and the Ski Erg. However, there are opportunities for improvement in certain segments such as running, wall balls, and transitions. By implementing the suggested training strategies and techniques, Madison can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Rosa I | 2024 Ciudad de Mexico | 01:41:44 | |
| Contreras Michelle | 2024 Mexico City | 01:41:45 | |
| Duffy Cara | 2024 Mexico City | 01:41:59 | |
| Krischel Cindy | 2023 Stuttgart | 01:42:01 | |
| Cerritelli Benedetta | 2024 Rimini | 01:42:23 | |
| James Katherine | 2022 Birmingham | 01:42:35 | |
| Crudden Emma | 2024 Madrid | 01:41:42 | |
| Zainal Hana | 2023 Singapore | 01:41:51 | |
| Foley Zara | 2024 Gdansk | 01:41:45 | |
| Anderson Jacqueline | 2024 Amsterdam | 01:42:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:38:14 | |
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