Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hegarty Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hegarty Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hegarty Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hegarty Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:53 | 08:59 to 06:06 | 42.9% |
| Wall Balls | 01:10 | 08:30 to 07:20 | 17.4% |
| Sandbag Lunges | 01:06 | 06:49 to 05:43 | 16.4% |
| Sled Pull | 00:51 | 06:19 to 05:28 | 12.7% |
| Farmers Carry | 00:27 | 02:50 to 02:23 | 6.7% |
| Rowing | 00:16 | 05:16 to 05:00 | 4.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Hegarty Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:59 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:10 | 04:37 -00:09 | 04:59 -01:49 |
| Running 2 | 05:35 | 07:38 | 05:26 +00:09 | 09:36 -01:58 |
| Sled Push | 02:52 | 13:13 | 03:15 -00:23 | 15:02 -01:49 |
| Running 3 | 05:58 | 16:05 | 05:59 -00:01 | 18:17 -02:12 |
| Sled Pull | 06:19 | 22:03 | 05:39 +00:40 | 24:16 -02:13 |
| Running 4 | 05:58 | 28:22 | 05:56 +00:02 | 29:55 -01:33 |
| Burpees Broad Jump | 08:59 | 34:20 | 06:20 +02:39 | 35:51 -01:31 |
| Running 5 | 06:31 | 43:19 | 06:10 +00:21 | 42:11 +01:08 |
| Rowing | 05:16 | 49:50 | 05:03 +00:13 | 48:21 +01:29 |
| Running 6 | 06:32 | 55:06 | 05:59 +00:33 | 53:24 +01:42 |
| Farmers Carry | 02:50 | 01:01:38 | 02:26 +00:24 | 59:23 +02:15 |
| Running 7 | 06:12 | 01:04:28 | 05:57 +00:15 | 01:01:49 +02:39 |
| Sandbag Lunges | 06:49 | 01:10:40 | 05:54 +00:55 | 01:07:46 +02:54 |
| Running 8 | 04:45 | 01:17:29 | 06:51 -02:06 | 01:13:40 +03:49 |
| Wall Balls | 08:30 | 01:22:14 | 07:41 +00:49 | 01:20:31 +01:43 |
| Roxzone | 05:51 | 01:36:26 | 08:14 -02:23 | 01:36:26 |
Michael Hegarty displayed a commendable performance in the 2024 Dublin HYROX race, ranking in the top 51% of overall athletes and within the top 46% of his age group. His total running time was 2 minutes and 53 seconds faster than the average, indicating a strong running profile. Michael started the race with a high pace, with his first running segment being 1 minute and 47 seconds faster than the average. His overall performance was balanced, with a stronger emphasis on running and a need for improvements in strength-based exercises. His roxzone time was faster than average, indicating good overall fitness and efficient transition time.
Michael should maintain a solid pace during the initial running segments, but not so fast that it negatively impacts his performance in the following strength-based exercises. He should focus on efficient transitioning between segments to conserve energy. During the strength-based exercises, proper form and technique are crucial to prevent injury and maintain energy levels for the rest of the race. After strength-based segments, it's important to recover quickly to ensure the running performance isn't compromised. Implementing a consistent hydration and nutrition strategy during the race will also be crucial to maintain energy levels and performance.
| Similar Athletes | |||
|---|---|---|---|
| Carrion Jake | 2024 New York | 01:36:13 | |
| Holkamp Daan | 2024 Rotterdam | 01:36:43 | |
| Oikonomou Zafeiris | 2024 Turin | 01:36:49 | |
| Forrest Philip | 2024 Glasgow | 01:36:45 | |
| Lee Robert | 2024 Dallas | 01:36:46 | |
| Wyatt Aaron | 2024 Chicago Navy Pier | 01:36:30 | |
| Cheung Kai Hong | 2024 Hong Kong | 01:36:14 | |
| Bignell Jordan | 2024 Dublin | 01:36:53 | |
| Olver Adam | 2024 Sports Direct HYROX London | 01:36:20 | |
| Chan Victor | 2024 Singapore National Stadium | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
