Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 889 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Head Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Head Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Head Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Head Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 35:03 to 33:45 | 45.1% |
| Burpees Broad Jump | 00:43 | 03:59 to 03:16 | 24.9% |
| Sled Push | 00:28 | 02:22 to 01:54 | 16.2% |
| Farmers Carry | 00:16 | 01:48 to 01:32 | 9.2% |
| Ski Erg | 00:03 | 04:03 to 04:00 | 1.7% |
| Wall Balls | 00:03 | 04:20 to 04:17 | 1.7% |
| Rowing | 00:02 | 04:19 to 04:17 | 1.2% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Head Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:47 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:44 | 04:07 -00:04 | 03:47 -01:03 |
| Running 2 | 04:27 | 06:47 | 04:02 +00:25 | 07:54 -01:07 |
| Sled Push | 02:22 | 11:14 | 02:20 +00:02 | 11:56 -00:42 |
| Running 3 | 04:42 | 13:36 | 04:18 +00:24 | 14:16 -00:40 |
| Sled Pull | 03:13 | 18:18 | 03:40 -00:27 | 18:34 -00:16 |
| Running 4 | 04:46 | 21:31 | 04:17 +00:29 | 22:14 -00:43 |
| Burpees Broad Jump | 03:59 | 26:17 | 03:36 +00:23 | 26:31 -00:14 |
| Running 5 | 04:59 | 30:16 | 04:23 +00:36 | 30:07 +00:09 |
| Rowing | 04:19 | 35:15 | 04:21 -00:02 | 34:30 +00:45 |
| Running 6 | 04:57 | 39:34 | 04:19 +00:38 | 38:51 +00:43 |
| Farmers Carry | 01:48 | 44:31 | 01:42 +00:06 | 43:10 +01:21 |
| Running 7 | 04:56 | 46:19 | 04:19 +00:37 | 44:52 +01:27 |
| Sandbag Lunges | 03:23 | 51:15 | 03:45 -00:22 | 49:11 +02:04 |
| Running 8 | 03:35 | 54:38 | 04:33 -00:58 | 52:56 +01:42 |
| Wall Balls | 04:20 | 58:13 | 04:40 -00:20 | 57:29 +00:44 |
| Roxzone | 04:15 | 01:06:41 | 04:32 -00:17 | 01:06:41 |
Steve Head, competing in the Age Group 35-39, showcased an impressive performance at the 2024 Dublin Hyrox event. His overall rank is 78, placing him in the top 2% of all athletes, and his rank in his age group is 20, making him among the top 3% of his peers. His overall time was 01:06:41, demonstrating a high level of fitness and competitiveness. However, Steve's Total running time was 00:35:03, which is 00:51 slower than the average for his finish time, suggesting a stronger focus on strength training compared to running.
Steve started the race strong, running the first segment 01:00 faster than the average, but his pace slowed in the subsequent running segments. This could indicate that he started too fast and may need to work on pacing strategies for future races.
Pacing: Steve should consider adopting a pacing strategy that allows him to conserve energy for the later stages of the race. Starting too fast may lead to premature fatigue, which can impact the overall race performance. A negative split strategy, where he gradually increases his pace throughout the race, could be beneficial.
Transition: As Steve's Roxzone time was faster than average, his transition times are good. However, to further improve, he can practice quick transitions between exercises, such as moving swiftly from running to strength exercises and vice versa.
Strength and Endurance Training: Given that Steve's strength segments were generally faster than his running segments, he could benefit from a more balanced training approach. Incorporating more endurance training, particularly running, can help improve his overall time. It would also be beneficial to continue strength training to maintain his advantages in this area.
| Similar Athletes | |||
|---|---|---|---|
| Massaro Joe | 2024 Gdansk | 01:06:13 | |
| Jenkinson Mark | 2024 London | 01:06:44 | |
| Mollison Marcus | 2024 Stockholm | 01:06:22 | |
| Quirk John | 2024 Glasgow | 01:06:28 | |
| Romo Santiago | 2023 Bilbao | 01:06:41 | |
| Lythgoe Daniel | 2024 Manchester | 01:06:13 | |
| Hanuscheck Christian | 2022 Berlin | 01:06:43 | |
| Paterson David | 2024 Birmingham | 01:07:09 | |
| Plampton Matthew | 2023 Manchester | 01:07:09 | |
| Meyer Schultz Mads | 2024 Malaga | 01:06:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 58:59 | |
| 2023 London | 01:05:38 | |
| 2024 Sports Direct HYROX London | 01:02:45 | |
| 2023 Glasgow | 01:03:36 | |
| 2023 London | 01:07:59 | |
| 2024 Glasgow | 01:10:59 | |
| 2023 Madrid | 01:14:22 | |
| 2023 World Championships Manchester | 01:12:03 | |
| 2024 Birmingham | 01:09:38 | |
| 2024 World Championships Nice | 01:09:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
