Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hayden Melanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hayden Melanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hayden Melanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayden Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:53 | 06:58 to 04:05 | 44.2% |
| Sled Push | 01:13 | 03:36 to 02:23 | 18.7% |
| Burpees Broad Jump | 00:52 | 06:10 to 05:18 | 13.3% |
| Sandbag Lunges | 00:36 | 04:53 to 04:17 | 9.2% |
| Rowing | 00:29 | 05:39 to 05:10 | 7.4% |
| Ski Erg | 00:16 | 05:11 to 04:55 | 4.1% |
| Sled Pull | 00:12 | 05:13 to 05:01 | 3.1% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Hayden Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:57 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:36 | 05:01 +00:10 | 04:57 -01:21 |
| Running 2 | 05:24 | 08:47 | 05:18 +00:06 | 09:58 -01:11 |
| Sled Push | 03:36 | 14:11 | 02:35 +01:01 | 15:16 -01:05 |
| Running 3 | 05:48 | 17:47 | 05:34 +00:14 | 17:51 -00:04 |
| Sled Pull | 05:13 | 23:35 | 05:27 -00:14 | 23:25 +00:10 |
| Running 4 | 05:43 | 28:48 | 05:36 +00:07 | 28:52 -00:04 |
| Burpees Broad Jump | 06:10 | 34:31 | 05:43 +00:27 | 34:28 +00:03 |
| Running 5 | 05:58 | 40:41 | 05:44 +00:14 | 40:11 +00:30 |
| Rowing | 05:39 | 46:39 | 05:17 +00:22 | 45:55 +00:44 |
| Running 6 | 05:55 | 52:18 | 05:38 +00:17 | 51:12 +01:06 |
| Farmers Carry | 01:58 | 58:13 | 02:10 -00:12 | 56:50 +01:23 |
| Running 7 | 05:58 | 01:00:11 | 05:37 +00:21 | 59:00 +01:11 |
| Sandbag Lunges | 04:53 | 01:06:09 | 04:29 +00:24 | 01:04:37 +01:32 |
| Running 8 | 04:20 | 01:11:02 | 05:58 -01:38 | 01:09:06 +01:56 |
| Wall Balls | 06:58 | 01:15:22 | 04:40 +02:18 | 01:15:04 +00:18 |
| Roxzone | 03:58 | 01:26:12 | 06:28 -02:30 | 01:26:12 |
It is clear that Melanie Hayden is an impressive athlete, finishing in the top 9% of all participants and 11% in her age group. Her overall time was 01:26:12, with a total running time of 00:42:40, showing strong running capabilities, being faster than average by 01:54. Her best running lap was 00:04:20, which is exceptional.
One of the highlights of Melanie's performance is her strong start, demonstrated by her first running segment being 01:18 faster than the average. This could indicate good pacing, where she maintained a steady rhythm throughout the race. Furthermore, her performance in the roxzone was 02:18 faster than average, indicating that her fitness level and transition times are above average.
Nevertheless, while Melanie shows a clear strength in running, she seems to have some room for improvement in strength tasks. This is evidenced by her slower than average performance in Ski Erg and Sled Push segments.
Based on Melanie's performance, one strategy she could implement in future races is to pace herself more evenly across both running and strength segments. While her running is strong, she could potentially conserve some energy for the strength tasks where she tends to lose time.
A second strategy could involve working on her transitions between segments. While her roxzone time was faster than average, there is always room for improvement. This could involve practicing quick recoveries and transitions in her training, ensuring she is ready to go immediately when the next segment starts.
Lastly, focusing more on form and technique during the strength tasks could also help to improve Melanie's overall time. This could involve working with a coach or trainer who can provide feedback and guidance on proper form, which can lead to more efficient movement and reduced risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Chan Jessica | 2024 Incheon | 01:25:45 | |
| Kelly Margaret | 2023 New York | 01:26:19 | |
| Ciupak Marta | 2024 Sports Direct HYROX London | 01:25:43 | |
| Russe Julia | 2023 Hamburg | 01:26:09 | |
| Huertas Garcia Melissa | 2022 Chicago | 01:26:13 | |
| Møller Marie Sofie | 2024 Malaga | 01:26:24 | |
| Andreeva Polina | 2023 London | 01:25:47 | |
| Westman Clara | 2024 Malaga | 01:25:43 | |
| Schnelle Laura | 2023 Hamburg | 01:26:15 | |
| Greig Esther | 2024 London | 01:26:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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