Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Haughey Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Haughey Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Haughey Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haughey Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 08:47 to 06:45 | 42.7% |
| Burpees Broad Jump | 01:32 | 07:09 to 05:37 | 32.2% |
| Sandbag Lunges | 00:34 | 05:53 to 05:19 | 11.9% |
| Sled Pull | 00:29 | 05:35 to 05:06 | 10.1% |
| Sled Push | 00:09 | 03:08 to 02:59 | 3.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 00:51 to 00:51 | 0.0% |
| Run Total | 00:00 | 43:39 to 43:39 | 0.0% |
| Haughey Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:47 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:29 | 04:33 -00:09 | 04:47 -01:18 |
| Running 2 | 05:45 | 07:53 | 05:16 +00:29 | 09:20 -01:27 |
| Sled Push | 03:08 | 13:38 | 03:08 +00:00 | 14:36 -00:58 |
| Running 3 | 06:08 | 16:46 | 05:45 +00:23 | 17:44 -00:58 |
| Sled Pull | 05:35 | 22:54 | 05:23 +00:12 | 23:29 -00:35 |
| Running 4 | 05:54 | 28:29 | 05:44 +00:10 | 28:52 -00:23 |
| Burpees Broad Jump | 07:09 | 34:23 | 05:56 +01:13 | 34:36 -00:13 |
| Running 5 | 05:59 | 41:32 | 05:56 +00:03 | 40:32 +01:00 |
| Rowing | 04:53 | 47:31 | 04:58 -00:05 | 46:28 +01:03 |
| Running 6 | 05:56 | 52:24 | 05:47 +00:09 | 51:26 +00:58 |
| Farmers Carry | 00:51 | 58:20 | 02:21 -01:30 | 57:13 +01:07 |
| Running 7 | 06:12 | 59:11 | 05:44 +00:28 | 59:34 -00:23 |
| Sandbag Lunges | 05:53 | 01:05:23 | 05:32 +00:21 | 01:05:18 +00:05 |
| Running 8 | 04:20 | 01:11:16 | 06:31 -02:11 | 01:10:50 +00:26 |
| Wall Balls | 08:47 | 01:15:36 | 07:11 +01:36 | 01:17:21 -01:45 |
| Roxzone | 07:55 | 01:32:10 | 07:38 +00:17 | 01:32:10 |
Matthew Haughey ranked in the top half of the participants, finishing in the top 46% overall and top 47% within his age group. This is a commendable performance, showing a strong base upon which to build. Notably, his total running time was 02:05 faster than average, which indicates that Matthew has a strong running profile. However, he seems to have struggled with the strength-based portions of the race. He started the race strong, with a fast pace in running 1, but his pace began to drop in running 2 segment and subsequent running segments. This could indicate that he may have started too fast and exhausted himself early on in the race.
Given that Matthew's running times were faster than average, he could consider slowing his initial running pace slightly to conserve energy for the latter parts of the race, particularly the strength-based segments. Practicing pacing during training runs can help with this. Additionally, focusing on proper form during both the running and strength segments can help prevent fatigue and injury. Finally, incorporating recovery strategies into his race plan, such as proper hydration and nutrition during the race, can help maintain energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Marroig Martinez Rubén | 2023 Barcelona | 01:32:26 | |
| Turetta Enrico | 2023 Rimini | 01:32:06 | |
| Loh Kenny | 2024 Singapore National Stadium | 01:32:35 | |
| Sandrock Fynn | 2019 Hamburg | 01:32:13 | |
| Mcginn Andrew | 2023 Singapore | 01:32:07 | |
| Futcher Charlie | 2024 Manchester | 01:32:33 | |
| Mißlinger Maximilian | 2022 München | 01:31:47 | |
| Vlooswijk Leonard | 2024 Stuttgart | 01:31:42 | |
| Leal Jose | 2022 Karlsruhe | 01:32:14 | |
| Poltorak David | 2024 Washington - North American Championships | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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