Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harwood Yeo Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harwood Yeo Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harwood Yeo Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harwood Yeo Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 07:01 to 05:09 | 31.4% |
| Run Total | 01:46 | 39:41 to 37:55 | 29.7% |
| Burpees Broad Jump | 01:14 | 05:23 to 04:09 | 20.7% |
| Sandbag Lunges | 00:44 | 04:54 to 04:10 | 12.3% |
| Farmers Carry | 00:16 | 02:04 to 01:48 | 4.5% |
| Rowing | 00:05 | 04:36 to 04:31 | 1.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:28 to 01:28 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Harwood Yeo Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:18 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:56 | 04:19 -00:08 | 04:18 -01:22 |
| Running 2 | 04:30 | 07:07 | 04:35 -00:05 | 08:37 -01:30 |
| Sled Push | 01:28 | 11:37 | 02:38 -01:10 | 13:12 -01:35 |
| Running 3 | 04:41 | 13:05 | 04:58 -00:17 | 15:50 -02:45 |
| Sled Pull | 03:42 | 17:46 | 04:23 -00:41 | 20:48 -03:02 |
| Running 4 | 05:16 | 21:28 | 04:56 +00:20 | 25:11 -03:43 |
| Burpees Broad Jump | 05:23 | 26:44 | 04:35 +00:48 | 30:07 -03:23 |
| Running 5 | 05:14 | 32:07 | 05:04 +00:10 | 34:42 -02:35 |
| Rowing | 04:36 | 37:21 | 04:37 -00:01 | 39:46 -02:25 |
| Running 6 | 04:59 | 41:57 | 04:58 +00:01 | 44:23 -02:26 |
| Farmers Carry | 02:04 | 46:56 | 01:59 +00:05 | 49:21 -02:25 |
| Running 7 | 05:38 | 49:00 | 04:56 +00:42 | 51:20 -02:20 |
| Sandbag Lunges | 04:54 | 54:38 | 04:31 +00:23 | 56:16 -01:38 |
| Running 8 | 06:31 | 59:32 | 05:24 +01:07 | 01:00:47 -01:15 |
| Wall Balls | 07:01 | 01:06:03 | 05:41 +01:20 | 01:06:11 -00:08 |
| Roxzone | 04:50 | 01:17:44 | 05:52 -01:02 | 01:17:44 |
Jonathan Harwood Yeo delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 17% overall and the top 18% in his age group. His total time of 01:17:44 demonstrates a strong ability, with particular strengths in the Sled Push and Running 1 segments, where he outperformed the average significantly. Jonathan's pacing suggests he started strong but experienced a decline in speed as the race progressed, indicating a possible need for improved endurance. His running profile is relatively balanced, but with a total running time slightly slower than average, there's room for improvement in overall running speed and endurance. His Roxzone time was impressively faster than average, showcasing efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Herrada Genovard Jose Miguel | 2023 Barcelona | 01:17:17 | |
| Cush Tom | 2023 Glasgow | 01:17:18 | |
| Jurecka Vladislav | 2023 Malaga | 01:17:44 | |
| Bendele Damien | 2024 Malaga | 01:17:53 | |
| Coote Adam | 2023 Birmingham | 01:17:18 | |
| Alekna Andrew | 2024 Perth | 01:17:30 | |
| Thomas Alexander | 2023 Amsterdam | 01:17:39 | |
| Van Der Velde Wouter | 2024 Amsterdam | 01:17:17 | |
| Arscott Paul | 2023 London | 01:17:15 | |
| Moed Arjen | 2024 Rotterdam | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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