Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harvey Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harvey Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harvey Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harvey Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 07:01 to 04:52 | 31.2% |
| Burpees Broad Jump | 01:48 | 05:40 to 03:52 | 26.1% |
| Sandbag Lunges | 00:56 | 04:53 to 03:57 | 13.5% |
| Sled Push | 00:47 | 02:58 to 02:11 | 11.4% |
| Sled Pull | 00:40 | 04:27 to 03:47 | 9.7% |
| Ski Erg | 00:17 | 04:25 to 04:08 | 4.1% |
| Rowing | 00:16 | 04:42 to 04:26 | 3.9% |
| Farmers Carry | 00:01 | 01:43 to 01:42 | 0.2% |
| Run Total | 00:00 | 35:04 to 35:04 | 0.0% |
| Harvey Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:11 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:25 | 02:46 | 04:16 +00:09 | 04:11 -01:25 |
| Running 2 | 04:35 | 07:11 | 04:27 +00:08 | 08:27 -01:16 |
| Sled Push | 02:58 | 11:46 | 02:34 +00:24 | 12:54 -01:08 |
| Running 3 | 04:48 | 14:44 | 04:49 -00:01 | 15:28 -00:44 |
| Sled Pull | 04:27 | 19:32 | 04:13 +00:14 | 20:17 -00:45 |
| Running 4 | 04:53 | 23:59 | 04:47 +00:06 | 24:30 -00:31 |
| Burpees Broad Jump | 05:40 | 28:52 | 04:22 +01:18 | 29:17 -00:25 |
| Running 5 | 04:58 | 34:32 | 04:54 +00:04 | 33:39 +00:53 |
| Rowing | 04:42 | 39:30 | 04:34 +00:08 | 38:33 +00:57 |
| Running 6 | 04:41 | 44:12 | 04:48 -00:07 | 43:07 +01:05 |
| Farmers Carry | 01:43 | 48:53 | 01:55 -00:12 | 47:55 +00:58 |
| Running 7 | 04:56 | 50:36 | 04:48 +00:08 | 49:50 +00:46 |
| Sandbag Lunges | 04:53 | 55:32 | 04:21 +00:32 | 54:38 +00:54 |
| Running 8 | 03:30 | 01:00:25 | 05:10 -01:40 | 58:59 +01:26 |
| Wall Balls | 07:01 | 01:03:55 | 05:25 +01:36 | 01:04:09 -00:14 |
| Roxzone | 04:19 | 01:15:07 | 05:33 -01:14 | 01:15:07 |
Ben Harvey, competing in the 30-34 age group category, showcased an impressive overall performance at the 2024 Dublin HYROX event. Among 2696 athletes, Harvey secured the 402nd rank and placed himself within the top 14%. This performance is even more commendable considering the highly competitive nature of his age group where he ranked 113th among 590 athletes.
Harvey demonstrated his exceptional running skills by finishing the total running time at 00:35:04, which was 03:05 faster than the average. His best running lap was completed in just 00:03:30. However, the analysis of the split times indicates that Harvey started the race faster than average but slowed down in the middle. He regained his pace towards the end, signifying his strong endurance and recovery abilities.
While Harvey's running performance was above average, he seemed to struggle in the strength segments, which contributed to slower times. This indicates that Harvey has more of a runner's profile and may benefit from focusing more on strength training.
Considering Harvey's strong running ability, he should leverage this strength by maintaining a steady pace throughout the race, instead of starting too fast and slowing down in the middle. This can help conserve energy for the more physically demanding strength segments.
During the race, it is crucial that Harvey focuses on swift transitions between segments, particularly from running to strength exercises. This can be achieved through practising transitions during training sessions. Additionally, proper hydration and nutrition during the race can help maintain energy levels and improve recovery times between segments.
In the strength segments, focusing on proper form and technique can not only improve efficiency but also help prevent potential injuries. Lastly, incorporating a comprehensive warm-up before the race and a cool-down afterwards can further enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Fitzsimons Sean | 2024 Glasgow | 01:15:02 | |
| Rowcroft Zackary | 2023 Manchester | 01:15:26 | |
| Timmins Rory | 2023 Stockholm | 01:15:14 | |
| Mcevoy Lee | 2024 Manchester | 01:15:11 | |
| Thomas Guillaume | 2024 Marseille | 01:14:49 | |
| Kohnert Tim | 2022 Hamburg | 01:15:12 | |
| Villard William | 2024 Marseille | 01:14:45 | |
| Vallance Dan | 2024 Manchester | 01:15:31 | |
| Miller Nick | 2023 Los Angeles | 01:15:25 | |
| Rodriguez Steven | 2024 New York | 01:14:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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