Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harker Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harker Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harker Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harker Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 46:30 to 40:39 | 83.2% |
| Wall Balls | 00:41 | 06:29 to 05:48 | 9.7% |
| Farmers Carry | 00:30 | 02:29 to 01:59 | 7.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Harker Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:30 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:09 | 04:24 -00:06 | 04:30 +00:39 |
| Running 2 | 05:18 | 09:27 | 04:52 +00:26 | 08:54 +00:33 |
| Sled Push | 02:01 | 14:45 | 02:51 -00:50 | 13:46 +00:59 |
| Running 3 | 05:54 | 16:46 | 05:16 +00:38 | 16:37 +00:09 |
| Sled Pull | 04:05 | 22:40 | 04:46 -00:41 | 21:53 +00:47 |
| Running 4 | 05:47 | 26:45 | 05:14 +00:33 | 26:39 +00:06 |
| Burpees Broad Jump | 03:43 | 32:32 | 05:03 -01:20 | 31:53 +00:39 |
| Running 5 | 06:07 | 36:15 | 05:24 +00:43 | 36:56 -00:41 |
| Rowing | 04:35 | 42:22 | 04:45 -00:10 | 42:20 +00:02 |
| Running 6 | 05:51 | 46:57 | 05:16 +00:35 | 47:05 -00:08 |
| Farmers Carry | 02:29 | 52:48 | 02:08 +00:21 | 52:21 +00:27 |
| Running 7 | 06:06 | 55:17 | 05:15 +00:51 | 54:29 +00:48 |
| Sandbag Lunges | 03:55 | 01:01:23 | 04:55 -01:00 | 59:44 +01:39 |
| Running 8 | 06:20 | 01:05:18 | 05:48 +00:32 | 01:04:39 +00:39 |
| Wall Balls | 06:29 | 01:11:38 | 06:17 +00:12 | 01:10:27 +01:11 |
| Roxzone | 05:14 | 01:23:16 | 06:32 -01:18 | 01:23:16 |
However, there are areas where Victor can focus on improving his performance. His total running time of 00:46:30 is 06:09 slower than the average, indicating that he could benefit from enhancing his running abilities. This suggests that he should prioritize running training to improve his overall fitness and speed. Additionally, his splits analysis reveals that he lost time in several running segments, including Running 1, Running 5, Running 3, Running 6, Running 4, and Running 2. These areas require special attention to improve his performance.
Additionally, Victor should strategize his transitions between exercise zones (Roxzone) to minimize time spent resting or transitioning. Improving his overall fitness and specifically working on transition techniques will help him reduce the time spent in Roxzone and gain an advantage over his competitors.
Incorporating strength training exercises, such as farmers carry and sled push, into Victor's training routine will help him build the necessary strength and endurance for these specific segments.
Overall, by focusing on improving his running performance, optimizing his race strategies, and incorporating specific training strategies and techniques, Victor Harker can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Cabezas Barrios Manuel | 2024 Madrid | 01:23:22 | |
| Steuble Roman | 2024 Stuttgart | 01:22:52 | |
| Scott Darren | 2023 Glasgow | 01:23:40 | |
| Crivellari Tobia | 2018 Hamburg | 01:22:46 | |
| Stamp Charlie | 2024 Chicago Navy Pier | 01:22:50 | |
| Carr Andy | 2024 Dublin | 01:23:03 | |
| Giraudet Robert | 2024 Bordeaux | 01:23:07 | |
| Nangle David | 2024 Marseille | 01:23:28 | |
| Higgins Stephen | 2024 Glasgow | 01:23:23 | |
| Mcateer Aiden | 2024 Birmingham | 01:23:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:15:12 | |
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