Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanley Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanley Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanley Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanley Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 05:40 to 04:22 | 28.8% |
| Farmers Carry | 00:54 | 02:27 to 01:33 | 19.9% |
| Sandbag Lunges | 00:48 | 04:21 to 03:33 | 17.7% |
| Sled Push | 00:32 | 02:29 to 01:57 | 11.8% |
| Burpees Broad Jump | 00:28 | 03:50 to 03:22 | 10.3% |
| Rowing | 00:14 | 04:33 to 04:19 | 5.2% |
| Sled Pull | 00:12 | 03:36 to 03:24 | 4.4% |
| Ski Erg | 00:05 | 04:06 to 04:01 | 1.8% |
| Run Total | 00:00 | 34:10 to 34:10 | 0.0% |
| Hanley Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:58 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:43 | 04:10 -00:04 | 03:58 -01:15 |
| Running 2 | 04:25 | 06:49 | 04:13 +00:12 | 08:08 -01:19 |
| Sled Push | 02:29 | 11:14 | 02:26 +00:03 | 12:21 -01:07 |
| Running 3 | 04:36 | 13:43 | 04:29 +00:07 | 14:47 -01:04 |
| Sled Pull | 03:36 | 18:19 | 03:54 -00:18 | 19:16 -00:57 |
| Running 4 | 04:39 | 21:55 | 04:29 +00:10 | 23:10 -01:15 |
| Burpees Broad Jump | 03:50 | 26:34 | 03:54 -00:04 | 27:39 -01:05 |
| Running 5 | 04:46 | 30:24 | 04:36 +00:10 | 31:33 -01:09 |
| Rowing | 04:33 | 35:10 | 04:26 +00:07 | 36:09 -00:59 |
| Running 6 | 04:41 | 39:43 | 04:31 +00:10 | 40:35 -00:52 |
| Farmers Carry | 02:27 | 44:24 | 01:47 +00:40 | 45:06 -00:42 |
| Running 7 | 04:46 | 46:51 | 04:30 +00:16 | 46:53 -00:02 |
| Sandbag Lunges | 04:21 | 51:37 | 03:57 +00:24 | 51:23 +00:14 |
| Running 8 | 03:37 | 55:58 | 04:48 -01:11 | 55:20 +00:38 |
| Wall Balls | 05:40 | 59:35 | 04:54 +00:46 | 01:00:08 -00:33 |
| Roxzone | 04:51 | 01:09:59 | 04:57 -00:06 | 01:09:59 |
Phil Hanley's performance in the 2024 Dublin Hyrox race was commendable, finishing 164th overall out of 2696 athletes, and 32nd within his age group. This places him among the top 6% of all participants and the top 7% of his age group. His total running time was 34:10, which was 01:35 faster than the average. This suggests that Phil has a runner's profile, with strong running capabilities. Specifically, his best running lap was completed in 03:37, indicating a high level of speed and endurance. Nonetheless, it is important to balance this running strength with strength training in order to improve transition times and performance in strength-based exercises, particularly as some of his splits were slower than average.
A balanced approach to training, incorporating both running and strength exercises, will improve Phil's overall race performance. While his running times are impressive, focusing on strength training can improve his performance in strength-based segments and transition times. During the race, maintaining a steady pace rather than starting too fast can help conserve energy for the more challenging segments. It is also crucial to focus on recovery and nutrition in the lead-up to the race, ensuring that he is in optimal condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Dietrich Sven | 2024 Malaga | 01:09:57 | |
| Feddema Sietse | 2023 Maastricht European Championships | 01:10:15 | |
| Brown Scott | 2023 Paris | 01:10:21 | |
| Harris Jake | 2023 London | 01:10:11 | |
| Hamed El Hadi Karim | 2024 Madrid | 01:10:22 | |
| Hodgson Karl | 2024 Glasgow | 01:09:45 | |
| Jürgens Friedrich | 2023 München | 01:09:31 | |
| Janson Felix | 2022 Frankfurt | 01:10:20 | |
| Lovallo Giuseppe | 2023 Barcelona | 01:09:38 | |
| Moya Soto Rafael | 2024 Madrid | 01:10:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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