Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lovallo Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lovallo Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lovallo Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lovallo Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 06:55 to 04:17 | 32.0% |
| Sled Pull | 01:23 | 04:44 to 03:21 | 16.8% |
| Sled Push | 01:10 | 03:04 to 01:54 | 14.2% |
| Sandbag Lunges | 01:06 | 04:35 to 03:29 | 13.4% |
| Burpees Broad Jump | 00:50 | 04:06 to 03:16 | 10.1% |
| Ski Erg | 00:34 | 04:34 to 04:00 | 6.9% |
| Rowing | 00:30 | 04:47 to 04:17 | 6.1% |
| Farmers Carry | 00:02 | 01:34 to 01:32 | 0.4% |
| Run Total | 00:00 | 29:42 to 29:42 | 0.0% |
| Lovallo Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:57 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:33 | 04:10 +00:24 | 03:57 -00:24 |
| Running 2 | 03:18 | 08:07 | 04:12 -00:54 | 08:07 +00:00 |
| Sled Push | 03:04 | 11:25 | 02:26 +00:38 | 12:19 -00:54 |
| Running 3 | 03:52 | 14:29 | 04:28 -00:36 | 14:45 -00:16 |
| Sled Pull | 04:44 | 18:21 | 03:53 +00:51 | 19:13 -00:52 |
| Running 4 | 03:32 | 23:05 | 04:28 -00:56 | 23:06 -00:01 |
| Burpees Broad Jump | 04:06 | 26:37 | 03:51 +00:15 | 27:34 -00:57 |
| Running 5 | 03:44 | 30:43 | 04:35 -00:51 | 31:25 -00:42 |
| Rowing | 04:47 | 34:27 | 04:26 +00:21 | 36:00 -01:33 |
| Running 6 | 03:40 | 39:14 | 04:30 -00:50 | 40:26 -01:12 |
| Farmers Carry | 01:34 | 42:54 | 01:47 -00:13 | 44:56 -02:02 |
| Running 7 | 03:32 | 44:28 | 04:30 -00:58 | 46:43 -02:15 |
| Sandbag Lunges | 04:35 | 48:00 | 03:56 +00:39 | 51:13 -03:13 |
| Running 8 | 04:34 | 52:35 | 04:46 -00:12 | 55:09 -02:34 |
| Wall Balls | 06:55 | 57:09 | 04:53 +02:02 | 59:55 -02:46 |
| Roxzone | 05:42 | 01:09:38 | 04:50 +00:52 | 01:09:38 |
Lovallo's running performance was particularly outstanding, with a total running time of 00:29:42, which was 04:47 faster than the average. He consistently performed well in each running segment, with his best running lap being 00:03:18. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.
Additionally, Lovallo should focus on efficient transitions between exercises during the race. Practicing quick and smooth transitions during training will help to minimize time lost in the Roxzone and improve overall race performance.
It is also important for Lovallo to continue to train both his running and strength abilities. While he excels in running, improving his strength will help to further enhance his performance in the strength-based segments of the race.
Overall, with targeted training and strategic race strategies, Giuseppe Lovallo has the potential to further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Abu Ne' Meh Sandro | 2024 Rimini | 01:09:58 | |
| Hill Stephen | 2023 London | 01:09:32 | |
| Fitzachary Stephen | 2024 Stuttgart | 01:09:37 | |
| Jones Bryn | 2022 Birmingham | 01:09:50 | |
| Fonseca Rhudson | 2023 New York | 01:09:15 | |
| Jones Nathan | 2023 London | 01:09:58 | |
| Quiery Scott | 2024 Dublin | 01:09:54 | |
| Currie John | 2024 Amsterdam | 01:09:37 | |
| Hanlon Joe | 2023 London | 01:10:05 | |
| Prime Callum | 2024 London | 01:10:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:24:11 | |
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