Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hafez Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hafez Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hafez Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hafez Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 41:37 to 38:18 | 58.7% |
| Burpees Broad Jump | 01:35 | 05:49 to 04:14 | 28.0% |
| Rowing | 00:25 | 04:57 to 04:32 | 7.4% |
| Sandbag Lunges | 00:11 | 04:25 to 04:14 | 3.2% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 1.8% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 0.9% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Hafez Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:20 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:14 | 04:20 -00:04 | 04:20 +00:54 |
| Running 2 | 04:45 | 09:30 | 04:38 +00:07 | 08:40 +00:50 |
| Sled Push | 01:39 | 14:15 | 02:40 -01:01 | 13:18 +00:57 |
| Running 3 | 05:09 | 15:54 | 05:01 +00:08 | 15:58 -00:04 |
| Sled Pull | 03:37 | 21:03 | 04:27 -00:50 | 20:59 +00:04 |
| Running 4 | 05:27 | 24:40 | 05:00 +00:27 | 25:26 -00:46 |
| Burpees Broad Jump | 05:49 | 30:07 | 04:40 +01:09 | 30:26 -00:19 |
| Running 5 | 05:16 | 35:56 | 05:09 +00:07 | 35:06 +00:50 |
| Rowing | 04:57 | 41:12 | 04:39 +00:18 | 40:15 +00:57 |
| Running 6 | 05:00 | 46:09 | 05:02 -00:02 | 44:54 +01:15 |
| Farmers Carry | 01:55 | 51:09 | 02:01 -00:06 | 49:56 +01:13 |
| Running 7 | 04:57 | 53:04 | 05:01 -00:04 | 51:57 +01:07 |
| Sandbag Lunges | 04:25 | 58:01 | 04:34 -00:09 | 56:58 +01:03 |
| Running 8 | 05:54 | 01:02:26 | 05:28 +00:26 | 01:01:32 +00:54 |
| Wall Balls | 05:02 | 01:08:20 | 05:46 -00:44 | 01:07:00 +01:20 |
| Roxzone | 05:31 | 01:18:42 | 05:56 -00:25 | 01:18:42 |
Dan Hafez, despite having a strong finish at the top 32% of all athletes and top 36% in his age group, has room for improvement in certain areas to better his race performance in future HYROX events. His overall time and total running time were slightly slower than the race average, indicating that he could benefit from specific running training to improve his stamina and speed. Notably, his strength-based exercises such as Sled Push and Sled Pull were faster than average, suggesting a strength-oriented profile.
Looking at the pacing, it seems Dan started slower in the first running segments and maintained or slightly improved his speed in the later segments. This could indicate a cautious start, or possibly an area where he could push harder earlier in the race.
Firstly, Dan should consider starting the race at a slightly faster pace. While it's important not to burn out too early, starting too slow can make it hard to make up time later in the race. Secondly, focusing on quick transitions between exercises can help shave off valuable seconds. Practise moving efficiently between different exercises during training to get used to this. Lastly, maintaining a steady pace during the running segments, rather than fluctuating, may help improve overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Mcshane Declan | 2024 Melbourne | 01:18:46 | |
| Conger Robert | 2023 Houston | 01:18:47 | |
| Vrijma Deva | 2023 Amsterdam | 01:18:48 | |
| Butti Alessandro | 2024 Milan | 01:18:58 | |
| Miller Nick | 2022 Chicago | 01:19:02 | |
| Basso Lorenzo | 2024 Vienna - European Championship | 01:18:36 | |
| Jungreithmayr David | 2024 Vienna - European Championship | 01:18:29 | |
| King Jeremy | 2024 Melbourne | 01:18:37 | |
| Namaoui Farès | 2024 Marseille | 01:18:38 | |
| Rosenbach Nils | 2023 Hamburg | 01:19:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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