Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunneweg Joni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunneweg Joni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunneweg Joni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunneweg Joni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:17 | 45:59 to 38:42 | 94.4% |
| Ski Erg | 00:25 | 04:39 to 04:14 | 5.4% |
| Sandbag Lunges | 00:01 | 04:19 to 04:18 | 0.2% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Gunneweg Joni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:20 +02:03 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:23 | 04:20 +00:19 | 04:20 +02:03 |
| Running 2 | 05:29 | 11:02 | 04:40 +00:49 | 08:40 +02:22 |
| Sled Push | 02:19 | 16:31 | 02:41 -00:22 | 13:20 +03:11 |
| Running 3 | 05:45 | 18:50 | 05:03 +00:42 | 16:01 +02:49 |
| Sled Pull | 03:31 | 24:35 | 04:28 -00:57 | 21:04 +03:31 |
| Running 4 | 05:36 | 28:06 | 05:02 +00:34 | 25:32 +02:34 |
| Burpees Broad Jump | 03:49 | 33:42 | 04:45 -00:56 | 30:34 +03:08 |
| Running 5 | 05:33 | 37:31 | 05:11 +00:22 | 35:19 +02:12 |
| Rowing | 04:17 | 43:04 | 04:40 -00:23 | 40:30 +02:34 |
| Running 6 | 05:33 | 47:21 | 05:04 +00:29 | 45:10 +02:11 |
| Farmers Carry | 01:29 | 52:54 | 02:02 -00:33 | 50:14 +02:40 |
| Running 7 | 05:52 | 54:23 | 05:03 +00:49 | 52:16 +02:07 |
| Sandbag Lunges | 04:19 | 01:00:15 | 04:38 -00:19 | 57:19 +02:56 |
| Running 8 | 05:51 | 01:04:34 | 05:31 +00:20 | 01:01:57 +02:37 |
| Wall Balls | 04:45 | 01:10:25 | 05:50 -01:05 | 01:07:28 +02:57 |
| Roxzone | 04:13 | 01:19:16 | 05:58 -01:45 | 01:19:16 |
Based on the splits analysis, Joni's total running time of 00:45:59 was 07:13 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and endurance. However, his best running lap of 00:05:29 suggests that he has the potential to excel in running.
- Transition Time: Joni should aim to minimize his transition time in the roxzone. This can be achieved by improving his overall fitness and incorporating specific drills that simulate transitions between exercises.
- Strength Training: Since Joni's total running time was slower than average, he should focus on building strength to improve his running performance. Incorporating strength training exercises such as squats, deadlifts, lunges, and plyometric exercises will help him develop the necessary power and endurance for faster running.
- Running Training: To address the areas where Joni lost the most time, he should prioritize running training. This can include interval training, tempo runs, hill sprints, and incorporating longer steady-state runs into his training routine.
Overall, Joni Gunneweg has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, focusing on improving running performance, and optimizing transition times, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Escorcio Courtenay | 2024 London | 01:19:24 | |
| Rolin JeanSébastien | 2024 Madrid | 01:19:21 | |
| King Rob | 2023 Barcelona | 01:19:35 | |
| Bourchdan Jason | 2024 Sydney | 01:19:32 | |
| Schmidt Lars | 2023 Frankfurt | 01:18:51 | |
| Ruhdorfer Benedikt | 2024 Stuttgart | 01:19:29 | |
| KolarzLöschberger Sebastian | 2024 Vienna - European Championship | 01:18:56 | |
| Paterlini Marcos | 2023 Maastricht European Championships | 01:19:16 | |
| Nicholls Ciaran | 2023 Glasgow | 01:19:38 | |
| Mohr Henning | 2024 Hamburg | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:33:34 | |
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