Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grözinger Fabio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grözinger Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grözinger Fabio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grözinger Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 40:33 to 38:31 | 44.4% |
| Wall Balls | 01:15 | 06:32 to 05:17 | 27.3% |
| Sandbag Lunges | 00:34 | 04:50 to 04:16 | 12.4% |
| Ski Erg | 00:22 | 04:36 to 04:14 | 8.0% |
| Farmers Carry | 00:14 | 02:04 to 01:50 | 5.1% |
| Burpees Broad Jump | 00:04 | 04:21 to 04:17 | 1.5% |
| Rowing | 00:04 | 04:37 to 04:33 | 1.5% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Grözinger Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:20 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:38 | 04:20 +00:16 | 04:20 -00:42 |
| Running 2 | 05:06 | 08:14 | 04:38 +00:28 | 08:40 -00:26 |
| Sled Push | 02:18 | 13:20 | 02:41 -00:23 | 13:18 +00:02 |
| Running 3 | 05:15 | 15:38 | 05:02 +00:13 | 15:59 -00:21 |
| Sled Pull | 03:46 | 20:53 | 04:27 -00:41 | 21:01 -00:08 |
| Running 4 | 04:58 | 24:39 | 05:00 -00:02 | 25:28 -00:49 |
| Burpees Broad Jump | 04:21 | 29:37 | 04:42 -00:21 | 30:28 -00:51 |
| Running 5 | 05:10 | 33:58 | 05:10 +00:00 | 35:10 -01:12 |
| Rowing | 04:37 | 39:08 | 04:39 -00:02 | 40:20 -01:12 |
| Running 6 | 05:10 | 43:45 | 05:03 +00:07 | 44:59 -01:14 |
| Farmers Carry | 02:04 | 48:55 | 02:01 +00:03 | 50:02 -01:07 |
| Running 7 | 05:18 | 50:59 | 05:01 +00:17 | 52:03 -01:04 |
| Sandbag Lunges | 04:50 | 56:17 | 04:36 +00:14 | 57:04 -00:47 |
| Running 8 | 06:01 | 01:01:07 | 05:29 +00:32 | 01:01:40 -00:33 |
| Wall Balls | 06:32 | 01:07:08 | 05:47 +00:45 | 01:07:09 -00:01 |
| Roxzone | 05:22 | 01:18:55 | 05:59 -00:37 | 01:18:55 |
Fabio Grözinger delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 20% overall and top 22% in his age group. His overall finish time of 01:18:55 reflects a strong effort, with particular proficiency in strength-related segments like the Sled Push and Sled Pull. However, his total running time was 00:26 slower than the average, indicating an opportunity for improvement in running endurance. His pacing strategy started aggressively with a very fast Running 1 segment but gradually slowed down, suggesting he might have started too fast. Considering his performance, Fabio appears to have a balanced profile but could benefit from enhanced aerobic conditioning to complement his strength.
| Similar Athletes | |||
|---|---|---|---|
| Marcinkevicius Mantas | 2023 Köln | 01:19:13 | |
| Bailey Christopher | 2023 Birmingham | 01:18:53 | |
| Postle Matthew | 2024 Manchester | 01:19:25 | |
| Korczyk Jakub | 2024 Gdansk | 01:18:28 | |
| Arguelles Lopez Antonio | 2024 Manchester | 01:19:18 | |
| Flynn Patrick | 2024 Frankfurt | 01:19:20 | |
| Bakircioglu Gurgin | 2024 Berlin | 01:18:40 | |
| Mcdevitt Shaun | 2024 Dublin | 01:19:01 | |
| Gonzalez Dominguez Ricardo | 2024 Madrid | 01:18:59 | |
| Davison Paul | 2024 Birmingham | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:12:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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